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Funny Thing About Gratitude, Week 26 in the Time of Transition
![Funny Thing About Gratitude, Week 26 in the Time of Transition Funny Thing About Gratitude, Week 26 in the Time of Transition](images/Life-SizedCourage/cache/images/Life-SizedCourage/proportion/IMG_2386_w140_h140/IMG_2386_10240715.jpg)
I find it incredibly annoying when I’m upset about a person, place, or thing, I’m on a rant, and the individual listening responds by telling me I should be grateful. It feels like a dismissal of my complaint, valid or not, and a recommendation that I pivot to a “soft music inserted here” blissful moment when I see how lovely life is and how wrong I was to find the awful in this grand world we inhabit.
Hello Sunrise, Week 25 in the Time of Transition
![Hello Sunrise, Week 25 in the Time of Transition Hello Sunrise, Week 25 in the Time of Transition](images/Life-SizedCourage/cache/images/Life-SizedCourage/proportion/IMG_2284_w140_h140/IMG_2284_10171137.jpg)
When I was a young child and my bedtime was 7:30, the advent of a darker evening meant that I was awake longer while the night sky became opaque. It felt as if I was staying up later, even though I understood in theory I was going to bed at the same time. Since the pandemic my bedtime has gotten earlier. I go out less, plus I got older these past 19 months. I have yet to go to bed at 7:30, but it feels easy to get into bed when it’s been dark for a few hours.
A Pandemic Birthday, Week Eighteen in the Time of Transition
![A Pandemic Birthday, Week Eighteen in the Time of Transition A Pandemic Birthday, Week Eighteen in the Time of Transition](images/Life-SizedCourage/cache/images/Life-SizedCourage/proportion/IMG_1954_w140_h140/IMG_1954_08290824.jpg)
A few years ago I was at a networking event when I spotted an old acquaintance. I was happy to see her, filled with memories of the two of us with mutual friends enjoying parties, volunteering, and talks in the mid-80’s. When I approached her and reminded her who I was, in a cold tone she responded, “Yes, I know who you are.” I felt hurt and dismissed. I thought about those early years in New York City when I couch-surfed and lived hand to mouth. It was a hard time, and I was not always my best self. I had thought warmly of this person recalling her dedication to friends and of her strong work ethic. Her taciturn words indicated she thought less of me.
Not This! Week Seventeen in the Time of Transition
![Not This! Week Seventeen in the Time of Transition Not This! Week Seventeen in the Time of Transition](images/Life-SizedCourage/cache/images/Life-SizedCourage/proportion/IMG_1890_w140_h140/IMG_1890_08220202.jpg)
Sweet Sixteen, Week Sixteen in the Time of Transition
![Sweet Sixteen, Week Sixteen in the Time of Transition Sweet Sixteen, Week Sixteen in the Time of Transition](images/Life-SizedCourage/cache/images/Life-SizedCourage/proportion/IMG_1753_w140_h140/IMG_1753_08150108.jpg)
Sweet Sixteen. It doesn’t feel so sweet these days. I remember when I was turning sixteen, I yearned to have a fancy party as many of my friends were having that year. We couldn’t afford an expensive affair, so I begged and cajoled my parents into allowing me to have a house party. My mother did not enjoy entertaining, nor did she feel comfortable in having a good number of adolescents in her home. I didn’t realize at the time what a gift she was giving me just by saying yes.
Goodbye With the Old, Week Fourteen in the Time of Transition
![Goodbye With the Old, Week Fourteen in the Time of Transition Goodbye With the Old, Week Fourteen in the Time of Transition](images/Life-SizedCourage/cache/images/Life-SizedCourage/proportion/IMG_1640_w140_h140/IMG_1640_08010123.jpg)
I’m in my congested closet trying to decide which of the various, multi-colored pocketbooks and bags I’m going to let go. I tend to rely on the same two or three, but I love to choose from the others on special occasions. Of course, there have been few special occasions in the past year or so. Nonetheless I had the privilege of attending a joyous outdoor event last night, and though no one else would care, I was so happy to sport the perfect small, blue bag for the evening.
Small Moments, Week Thirteen in the Time of Transition
![Small Moments, Week Thirteen in the Time of Transition Small Moments, Week Thirteen in the Time of Transition](images/Life-SizedCourage/cache/images/Life-SizedCourage/proportion/IMG_1572_w140_h140/IMG_1572_07251212.jpg)
The Joy and Trepidation of Seeing Smiles, Week Three in the Time of Transition
![The Joy and Trepidation of Seeing Smiles, Week Three in the Time of Transition The Joy and Trepidation of Seeing Smiles, Week Three in the Time of Transition](images/Life-SizedCourage/cache/images/Life-SizedCourage/proportion/IMG_0991_w140_h140/IMG_0991_05160336.jpg)
I woke up early and ran to the East River promenade to get a glimpse of the sunrise. I almost forgot my mask, but quickly put it in my pocket testing the waters of walking down the block without one. No one was wearing masks but the few of us out were all at least 20 feet apart. That felt comfortable enough for me.
Emotions Ebb & Flow, Week Twenty-Eight of the New Abnormal
![Emotions Ebb & Flow, Week Twenty-Eight of the New Abnormal Emotions Ebb & Flow, Week Twenty-Eight of the New Abnormal](images/Life-SizedCourage/cache/images/Life-SizedCourage/proportion/IMG_4476_w140_h140/IMG_4476_07100504.jpg)
The cycling of moods continues. Today I’m happy. It’s beautiful outside. I get to walk on fairly empty sidewalks, and I’m ticking things off my to-do list. Earlier this week I was crestfallen. Too many tragedies and so much shared pain in the world. I find it fascinating how the ups and downs shift from day to day. Well, really, from moment to moment.
Pandemic Envy, Week 47 in the Time of Coronavirus
We have become accustomed to the average pandemic envy like seeing those who prepare feasts as a way to get through this time of Coronavirus. Many of us have felt jealousy for acquaintances in larger homes. The more exhausted have longed for the energy cited in posts of new hobbies or accomplishments. Some parents envy those with no children, or those with safe help for their families. A number of people who feel alone have been envious of those who post happy couple or family portraits. Individuals who feel trapped with their families begrudge others who they imagine live blissfully alone. Now add to that the newer vaccine envy.
Without distractions I’m able to feel my emotions strongly. Sometimes this...
You Never Know, Week 46 in the Time of Coronavirus
Sometimes I find myself quick to judge. I hear a whiny individual at a Zoom meeting, and I silently groan. I also know that there have been times, and I chance to say there are still times, in which I am the one who warrants another’s groan. In my more open-minded moments, I remember that everyone is trying the best they can. We are all going through this pandemic, and there’s nothing easy about that. But there are other times when my exhaustion and impatience take over and I am unforgiving of anyone who annoys me from the selfishly maskless to virtual-meeting squeaky wheels.
Something I’ve noticed recently in my professional and personal life is how instantaneously we are to jump from one emotional state to...
Boy, Oh, Boy, Week 44 in the Time of Coronavirus
Yesterday I hit the wall. Before I lost all steam, I had lofty plans. I had research to do. There is always cleaning and organizing. I was behind on my writing. Yet, by the time I was three fourths of the way through a walk in Central Park, I felt as if I was dragging my leaden legs on the southern arc of the Reservoir. When I finally reached home, I couldn’t get my sweats on fast enough. Then Lucy had to go out. I love her, and also dearly wished there was someone else who would have taken her out. I was able to speak with a friend from the other coast, and that gave me a pleasurable energy shot. Though life in California is as fraught as it...
So Long 2020, Week 42 in the Time of Coronavirus
Before the end of this week we will welcome in a new year. Never will there have been a greater collective sigh throughout the globe than at the rotating midnight hour of 1/1/2021. We all faced many challenges throughout the year. And we all learned essential truths about ourselves. I learned that doing less was a relief. I learned that patience is not an end point, but an ongoing process. I learned to use my crankier tendences as a reflection on what vulnerabilities I am attempting to protect. I learned that I still have a lot to learn in asking for help. Plus, I learned that 2020 gave us endless opportunities to learn. I also learned that even with the possibility of learning, sometimes learning to relax was the...
Virtually a Relationship
![Virtually a Relationship Virtually a Relationship](images/Life-SizedCourage/cache/images/Life-SizedCourage/blog/janetzinn_files_wordpress_com_2019_06/proportion/images_8_w140_h140/images_8_02090744.jpeg)
Sometimes, as a therapist, it’s hard to leave my work brain at home. While minding my own business, or so I thought, at a local restaurant, I came to observe a young professional sitting at the next table. He was with his colleague. They were engaged in a heated discussion about the merits of outsourcing versus in-house accounting support. Not a conversation that was of any interest to me. At one point, the late-20-something guy next to me, a fit man with dark hair and a trim mustache, and a tailored blue shirt sans jacket, took out his phone and commanded Siri to find a study that supports the cost effectiveness of outsourcing. He had been speaking to his younger colleague,...
A Trip to Africa
![A Trip to Africa A Trip to Africa](images/Life-SizedCourage/cache/images/Life-SizedCourage/blog/janetzinn_files_wordpress_com_2018_07/proportion/img_14285_w140_h140/img_14285_02090744.jpg)
What can I say about a dream come true? Shall I say that I spent most of my life believing my dreams wouldn’t be fulfilled? I lived much of my early years longing for the things that others had. The thing about my longings is that it kept me out of the loop. There’s an unspoken presumption that it was beyond my reach. Growing up I heard about the trips to Florida my classmates took. I longed to audition for a traveling high school production of Godspell, but had to work, and couldn’t afford to take time off, let alone pay for a ticket to California. I felt left out. Moving to New York in the early 80’s, there were apartments...
Free Shakespeare in the Park
![Free Shakespeare in the Park Free Shakespeare in the Park](images/Life-SizedCourage/cache/images/Life-SizedCourage/blog/janetzinn_files_wordpress_com_2017_07/proportion/unknown_11_w140_h140/unknown_11_02090743.jpeg)
On a sweltering Tuesday in August, in my first full summer as a New York City resident, I was nervous and excited about the prospect of obtaining free tickets to A Midsummer Night’s Dream at the Delacorte Theater in Central Park. The day in 1982 was hazy, and the great lawn was full of picnickers all with numbers for a place in line. I was number 26. I had gotten there so early, maybe 7 AM to ensure my audience participation. And, I was far from the first one in line. But with a coffee and an H&H bagel for breakfast, I felt well-prepared. Hour after hour of baking in the sun, I was a lucky recipient of two tickets...
Stop Everything
![Stop Everything Stop Everything](images/Life-SizedCourage/cache/images/Life-SizedCourage/blog/janetzinn_files_wordpress_com_2016_03/proportion/back_pain_myths_s1_woman_holding_back_w140_h140/back_pain_myths_s1_woman_holding_back_02090743.jpg)
Grief Shaming
![Grief Shaming Grief Shaming](images/Life-SizedCourage/cache/images/Life-SizedCourage/blog/janetzinn_files_wordpress_com_2015_11/proportion/unknown_31_w140_h140/unknown_31_02090743.jpeg)
18 years and counting -- A Grounded-Spirituality Post
Last week was our 18th wedding anniversary. We met online on an early AOL singles site. This was well before Match.com or JDate. This was 1996 when articles and news programs were warning us to beware of cyber dating. We did not heed their advice, and it worked out for us.
1(1997)
There’s so much I’ve learned in these years. Lesson one is that dreams do come true. Lesson two, there is no happily ever after. Relationships are messy work. I was not prepared for that. I naively came to marriage thinking that it solved problems. Even though I came late to the game, I felt loved, and isn’t that all I ever really wanted? Don’t get me wrong feeling loved is...