2021 was so, so long.  In this last week I have little interest in reviewing this past year.  The fact that I, that we, got through it is good enough for me.  

The good news is that not looking back, at least for now, keeps me in the moment.  My quandary is whether I‘ve chosen mindfulness or denial. If I choose mindfulness, then there’s space for my denial. If I go with a state of denial, then who cares?  I will not decide.  I will opt for a “both/and” rather than an “either/or” scenario.  

The effort that goes into a binary dilemma is too great.  We spend so much attention making an argument for our point of view.  The more I defend a specific position I take, the less likely I am to learn something new.  
 

So long, 2021.  I will not miss you.  I appreciate much from this past year.  Larry and I moved to a nicer home.  We didn’t know we could do it, yet here we are. I continue to enjoy a hybrid private practice, in-person and virtually.  365 sunrises and sunsets made for beautiful light.  Being in touch with friends and family, when possible, brought love and laughter.  Reading new essays, books, and articles enriched me.  Not finishing books, no matter how highly praised by critics, was pure relief.  And daily walks always expanded my vision.  For those and many other gifts I am grateful.  
 

However, having to reach to our depths to get through a full year of the pandemic unnerved most of us. Our tempers were shorter, our patience wanting. We are at the final stretch.  It’s not even a week until we ring in the new year.   For me it will be less of a new beginning than it will be a step forward.  Another step into the unknown.  
 

Self-Care Tips:

• Take the pressure off New Year’s Eve or New Year’s Day.  If you have plans have fun and stay safe.  If you don’t have plans, enjoy the simplicity of staying in.  
• Rather than making New Year’s resolutions, think of what you might like to let go of.  
• Regift.  If what you received isn’t for you for any reason, find those around you who would appreciate it.  Or donate.  Either way, it’s a win-win.