Janet Zinn

Janet Zinn is a successful psychotherapist in private practice in New York City.  Janet was a mental health, first-responder post 9/11, and more recently, in the global Covid-19 pandemic. She is an expert in trauma and loss.  She has worked as a consultant for Fortune 100 companies, and has spoken locally and internationally on getting through traumatic events.  Janet incorporates mindfulness, creativity, humor and enduring compassion in her work.  She maintains a weekly blog in getting through difficult times and related topics.  

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Goodbye Galapagos, Week Twenty One in the New Abnormal

Goodbye Galapagos, Week Twenty One in the New Abnormal
May 22, 2022 by Janet Zinn

I’m sitting at the Quito airport in the wee hours of the morning.  This past week I had about one hour total of internet.  It was divine.  I thought I had overcome my reliance on electronics, but I have been habituated.  And, as much as I enjoyed the downtime, I also am happy to be on my way home to enjoy the benefits, while cursing the downside of being “connected.”  

A Trip to the Equator, Week 20 in the New Abnormal

A Trip to the Equator, Week 20 in the New Abnormal
May 14, 2022 by Janet Zinn

No one could have prepared me for the beauty of Ecuador.  Wherever I turn the vista is extraordinary.  The pictures barely capture the awe that we’re experiencing.  Going on vacation is the refresh I so needed.  

 

Reparenting on Mother's Day, Week Nineteen in the New Abnormal

Reparenting on Mother's Day, Week Nineteen in the New Abnormal
May 08, 2022 by Janet Zinn

Though cards, commercials, and media would have us romanticize motherhood, the truth is Mother’s Day can be stressful for so many.  Whether families grapple with mental illness, death, physical illness, the court systems, mismatched needs of child/mother, in-law drama, or whether there are reproductive issues, or other circumstances that make the day difficult, allow for kindness and caring while enduring the day.  

Just a Little Bit, Week Eighteen in the New Abnormal

Just a Little Bit, Week Eighteen in the New Abnormal
Apr 30, 2022 by Janet Zinn

I would much rather have a small sample of something I really like than to substitute it for an alternative.  If ordering a dessert when I go out, though I rarely go out presently, I prefer to order a dessert I want than to order the fruit salad or an equivalent.  I can enjoy one or two spoonfuls, savoring the texture and flavors.  Just a little bit goes a long way.  It’s not just desserts I prefer in small doses.  

City Blooms, Week Seventeen in the New Abnormal

City Blooms, Week Seventeen in the New Abnormal
Apr 23, 2022 by Janet Zinn

A three-minute walk from our apartment stands a small lone cherry blossom tree.  It’s located behind a dull brick building.    On this seemingly empty city block the tree feels like a sign of hope.  Hope that beauty can hold up in the face of asphalt and concrete.