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Janet Zinn

Janet Zinn is a successful psychotherapist in private practice in New York City.  Janet was a mental health, first-responder post 9/11, and more recently, in the global Covid-19 pandemic. She is an expert in trauma and loss.  She has worked as a consultant for Fortune 100 companies, and has spoken locally and internationally on getting through traumatic events.  Janet incorporates mindfulness, creativity, humor and enduring compassion in her work.  She maintains a weekly blog in getting through difficult times and related topics.  

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Take Care, Week Twelve in the No Longer New Abnormal

Take Care,  Week Twelve in the No Longer New Abnormal
Mar 17, 2024 by Janet Zinn

This past week I heard of the death of two people from my past.  I heard from three people presently who are ill, and we are all hearing about too many in our world who are in pain, who are suffering, or who have experienced significant losses.  Life is precious.  

This is Not about Daylight Savings Time, Week Eleven of the No Longer New Abnormal

This is Not about Daylight Savings Time, Week Eleven of the No Longer New Abnormal
Mar 10, 2024 by Janet Zinn

We can be shiny and perfect and admired, or we can be real and honest and vulnerable and loved. But we actually do have to choose Glennon Doyle Melton

 

I listen to Glennon’s podcast, “We Can Do Hard Things.”  On one of her podcasts she said that she used to worry that no one was listening to her.  Her audiences were small, her readership small.  But then she started seeing and hearing the few who were listening.  She realized that each person was important, not the number itself.  It was so meaningful to hear that.  I have taken it to heart.  

Not Boring, Week Ten in the No Longer New Abnormal

Not Boring, Week Ten in the No Longer New Abnormal
Mar 03, 2024 by Janet Zinn

As a psychotherapist I’ve noticed that so many people in and out of my office will say, “I know this is boring, but…”  Traditionally therapists don’t respond, we only listen.  I’m more interactive, so I respond to the statement that they think what they have to say is boring.  I’m curious.  I don’t find what they tell me boring. But I want to know how they see it themselves.  The subject matter is secondary to their perceptions and experiences of living their lives.  I am fascinated by that.  Luckily my profession affords me to privilege of hearing their insights and opinions regarding their lives.  

Salad Days, Week Nine in the No Longer New Abnormal

Salad Days, Week Nine in the No Longer New Abnormal
Feb 24, 2024 by Janet Zinn

"Salad can get a bad rap. People think of bland and watery iceberg lettuce, but in fact, salads are an art form." - Marcus Samuelsson

 

 

I made miso dressing this past week. It turned out well.  I tweaked the recipe so that it had a slight sweetness to balance the umami tones.  Before that it was buttermilk dressing.  Growing up we had a fresh salad every night.  And my mother was a stickler for homemade dressing.  She favored vinaigrettes when I got older, but before that we enjoyed homemade Russian dressing, Thousand Island Dressing, Italian, and Roquefort.    There was a distinct difference between her dressings and the bottled versions of Wishbone and Kraft.  

A Trip to the Garden, Week Eight in the No Longer New Abnormal

A Trip to the Garden, Week Eight in the No Longer New Abnormal
Feb 18, 2024 by Janet Zinn

There’s nothing like a flower show in the middle of a cold winter to warm our souls.  That was my thinking as I embarked on the member preview of the Orchid Show at the New York Botanical Garden in the Bronx.  My plan was to get there early so I could get in and out and home for work.  I walked in the chilly weather to the subway where I got on the number 5 subway to Bedford Avenue.  However, it was the number 4 train that I needed, so I had to reroute, getting off at the Grand Concourse and then settling in for a 45-minute ride to the Garden via the Bx 19 bus.  This was an hour detour in total, getting me to the Garden with the throngs of people who also wanted to enjoy the tropical flowers.