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Thank You For Your Kindness, Week Four in the The New Abnormal

Thank You For Your Kindness, Week Four in the The New Abnormal
Jan 23, 2022 by Janet Zinn

Small kindnesses have huge impacts.  This week I hadn’t felt well, and the comments, texts, calls, messages, and extra care have been particularly meaningful. Larry, my husband, asked me if he could help take care of me, if I would let him.  The truth is I usually don’t let him help me.  I can be stubbornly independent, even at my own expense.  So, I “let” him.  Every query to see if there was anything he could do was welcomed.  He made trips to the pharmacy to find the right over-the-counter remedies.  He cooked or ordered dinner. We chatted casually.  Something we don’t often have a chance to do. 

Thwarted Plans, Week Two In The New Abnormal

Thwarted Plans, Week Two In The New Abnormal
Jan 08, 2022 by Janet Zinn

I keep deluding myself into thinking I know the best formula for getting through these difficult times.  I meditate twice daily.  I make sure I don’t make plans more than once a week, except in special circumstances.  I go for daily walks.  I work.  I try to make dinner a few times a week.  I like doing all these things.  While I’m doing teach of them, I feel perfectly fine.  But in other moments I am short-tempered.  I am impatient.  I long for more support.  

So Long, 2021, Week 35 in the Time of Transition

So Long, 2021, Week 35 in the Time of Transition
Dec 25, 2021 by Janet Zinn

2021 was so, so long.  In this last week I have little interest in reviewing this past year.  The fact that I, that we, got through it is good enough for me.  

Generosity of Spirit, Week 34 in the Time of Transition

Generosity of Spirit, Week 34 in the Time of Transition
Dec 19, 2021 by Janet Zinn

I always thought I was a generous person.  Then I got married and I came to realize that I was only generous in certain circumstances.  If something was my idea, great, I was happy to offer services, a gift, or lend an ear.  However, if asked, I found I could be withholding.  Somehow I felt being asked for something implied I was stingy.  And I was.  Sometimes I still am.  Apparently a generous heart is not a one way endeavor. 

We Are Not Okay, Week 33 in the Time of Transition

We Are Not Okay, Week 33 in the Time of Transition
Dec 11, 2021 by Janet Zinn

I’m finding this holiday season to be quite odd.  On the one hand, many of us are able to travel, visit with friends and family, and celebrate the holidays in person rather than on Zoom.  On the other hand, our nervous systems have been taxed beyond what we thought possible as we forge ahead.  

Looking Back, Week 32 in the Time of Transition

Looking Back, Week 32 in the Time of Transition
Dec 05, 2021 by Janet Zinn

I had some ideas about what I’d be addressing for this blog post, but when I looked at my calendar, I saw that it’s been four years since my mother died.  We had a complicated relationship.   Yet, in the last year of her life as her health declined, we found common ground with a deep and enduring love. A time I will always treasure. Most people don’t get that opportunity.  Understanding that death is inevitable, her dying days were filled with peace and love.  

Thanks Giving & Thanks Getting, Week 30 in the Time of Transition

Thanks Giving & Thanks Getting, Week 30 in the Time of Transition
Nov 21, 2021 by Janet Zinn

We’re about to ascend upon Thanksgiving and the winter holidays.  I’m grateful for a quiet dinner with Larry and a restful weekend.  I’ve been looking forward to this coming weekend since rest is usually ad hoc, and I am often trying to locate windows of opportunity to relax.  

Funny Thing About Gratitude, Week 26 in the Time of Transition

Funny Thing About Gratitude, Week 26 in the Time of Transition
Oct 24, 2021 by Janet Zinn

I find it incredibly annoying when I’m upset about a person, place, or thing, I’m on a rant, and the individual listening responds by telling me I should be grateful.  It feels like a dismissal of my complaint, valid or not, and a recommendation that I pivot to a “soft music inserted here” blissful moment when I see how lovely life is and how wrong I was to find the awful in this grand world we inhabit.  

Hello Sunrise, Week 25 in the Time of Transition

Hello Sunrise, Week 25 in the Time of Transition
Oct 17, 2021 by Janet Zinn

When I was a young child and my bedtime was 7:30, the advent of a darker evening meant that I was awake longer while the night sky became opaque.  It felt as if I was staying up later, even though I understood in theory I was going to bed at the same time.  Since the pandemic my bedtime has gotten earlier.  I go out less, plus I got older these past 19 months.  I have yet to go to bed at 7:30, but it feels easy to get into bed when it’s been dark for a few hours.  

A Pandemic Birthday, Week Eighteen in the Time of Transition

A Pandemic Birthday, Week Eighteen in the Time of Transition
Aug 29, 2021 by Janet Zinn

A few years ago I was at a networking event when I spotted an old acquaintance.  I was happy to see her, filled with memories of the two of us with mutual friends enjoying parties, volunteering, and talks in the mid-80’s.  When I approached her and reminded her who I was, in a cold tone she responded, “Yes, I know who you are.”  I felt hurt and dismissed.  I thought about those early years in New York City when I couch-surfed and lived hand to mouth.  It was a hard time, and I was not always my best self.  I had thought warmly of this person recalling her dedication to friends and of her strong work ethic.  Her taciturn words indicated she thought less of me.  

Not This! Week Seventeen in the Time of Transition

Not This! Week Seventeen in the Time of Transition
Aug 22, 2021 by Janet Zinn
I remember when I was in my 20s I took a self-help seminar.  I was doing a team activity, and I really didn’t like one of the members.  She was inappropriately rude, saying things like, “I can feel your anger.  Your jaw clenches.  It’s not pretty.  Why don’t you just let it go?”  Though it enraged me that she would say such a thing, only adding to my ire, I thought I was supposed to become more tolerant of others.  So I pushed my anger down, thinking I was “letting it go,” and tried to be accepting of this team member.  

Sweet Sixteen, Week Sixteen in the Time of Transition

Sweet Sixteen, Week Sixteen in the Time of Transition
Aug 15, 2021 by Janet Zinn

Sweet Sixteen.  It doesn’t feel so sweet these days.  I remember when I was turning sixteen, I yearned to have a fancy party as many of my friends were having that year.  We couldn’t afford an expensive affair, so I begged and cajoled my parents into allowing me to have a house party.  My mother did not enjoy entertaining, nor did she feel comfortable in having a good number of adolescents in her home.  I didn’t realize at the time what a gift she was giving me just by saying yes.  

Goodbye With the Old, Week Fourteen in the Time of Transition

Goodbye With the Old, Week Fourteen in the Time of Transition
Aug 01, 2021 by Janet Zinn

I’m in my congested closet trying to decide which of the various, multi-colored pocketbooks and bags I’m going to let go.  I tend to rely on the same two or three, but I love to choose from the others on special occasions.  Of course, there have been few special occasions in the past year or so.  Nonetheless I had the privilege of attending a joyous outdoor event last night, and though no one else would care, I was so happy to sport the perfect small, blue bag for the evening.  

Small Moments, Week Thirteen in the Time of Transition

Small Moments, Week Thirteen in the Time of Transition
Jul 25, 2021 by Janet Zinn
When I was in the fifth grade, our teacher, Mrs. Hannah, introduced the idea for a swap lunch.  The concept was that mothers (it was 1970) were to create a brown bag lunch, and they would be swapped for a lunch with another student.  We picked names out of a hat.  As there was an odd number of children in the class, Mrs. Hannah was going to provide a lunch as well.  I can’t remember who was the recipient of my mother’s lunch.  But I do recall being mortified.  It included a tuna salad sandwich on Pepperidge Farm white bread and an apple for dessert.  Not a winning combination.  

The Joy and Trepidation of Seeing Smiles, Week Three in the Time of Transition

The Joy and Trepidation of Seeing Smiles, Week Three in the Time of Transition
May 16, 2021 by Janet Zinn

I woke up early and ran to the East River promenade to get a glimpse of the sunrise.  I almost forgot my mask, but quickly put it in my pocket testing the waters of walking down the block without one.  No one was wearing masks but the few of us out were all at least 20 feet apart.  That felt comfortable enough for me.  

Emotions Ebb & Flow, Week Twenty-Eight of the New Abnormal

Emotions Ebb & Flow, Week Twenty-Eight of the New Abnormal
Jul 10, 2022 by Janet Zinn

The cycling of moods continues.  Today I’m happy.  It’s beautiful outside.  I get to walk on fairly empty sidewalks, and I’m ticking things off my to-do list.  Earlier this week I was crestfallen.  Too many tragedies and so much shared pain in the world.  I find it fascinating how the ups and downs shift from day to day.  Well, really, from moment to moment.  

Pandemic Envy, Week 47 in the Time of Coronavirus

Jan 31, 2021 by Janet Zinn
Pandemic Envy, Week 47 in the Time of Coronavirus

We have become accustomed to the average pandemic envy like seeing those who prepare feasts as a way to get through this time of Coronavirus.  Many of us have felt jealousy for acquaintances in larger homes.  The more exhausted have longed for the energy cited in posts of new hobbies or accomplishments.  Some parents envy those with no children, or those with safe help for their families.  A number of people who feel alone have been envious of those who post happy couple or family portraits.  Individuals who feel trapped with their families begrudge others who they imagine live blissfully alone.  Now add to that the newer vaccine envy.

Without distractions I’m able to feel my emotions strongly.  Sometimes this...

You Never Know, Week 46 in the Time of Coronavirus

Jan 24, 2021 by Janet Zinn


Sometimes I find myself quick to judge.  I hear a whiny individual at a Zoom meeting, and I silently groan.  I also know that there have been times, and I chance to say there are still times, in which I am the one who warrants another’s groan.  In my more open-minded moments, I remember that everyone is trying the best they can.  We are all going through this pandemic, and there’s nothing easy about that.   But there are other times when my exhaustion and impatience take over and I am unforgiving of anyone who annoys me from the selfishly maskless to virtual-meeting squeaky wheels. 



Something I’ve noticed recently in my professional and personal life is how instantaneously we are to jump from one emotional state to...

Boy, Oh, Boy, Week 44 in the Time of Coronavirus

Jan 10, 2021 by Janet Zinn


Yesterday I hit the wall.  Before I lost all steam, I had lofty plans.  I had research to do.  There is always cleaning and organizing.  I was behind on my writing.  Yet, by the time I was three fourths of the way through a walk in Central Park, I felt as if I was dragging my leaden legs on the southern arc of the Reservoir.  When I finally reached home, I couldn’t get my sweats on fast enough.  Then Lucy had to go out.  I love her, and also dearly wished there was someone else who would have taken her out.  I was able to speak with a friend from the other coast, and that gave me a pleasurable energy shot.  Though life in California is as fraught as it...

So Long 2020, Week 42 in the Time of Coronavirus

Dec 27, 2020 by Janet Zinn




Before the end of this week we will welcome in a new year.  Never will there have been a greater collective sigh throughout the globe than at the rotating midnight hour of 1/1/2021.  We all faced many challenges throughout the year.  And we all learned essential truths about ourselves.  I learned that doing less was a relief.  I learned that patience is not an end point, but an ongoing process.  I learned to use my crankier tendences as a reflection on what vulnerabilities I am attempting to protect.  I learned that I still have a lot to learn in asking for help.  Plus, I learned that 2020 gave us endless opportunities to learn.  I also learned that even with the possibility of learning, sometimes learning to relax was the...