Some weeks are harder than others.  Having heard from a number of people this past week was just such a week.  I can certainly include myself in that mix.  For that reason, I am going to don a virtual mask, making this a quick post, while wishing you all a Happy Halloween.  Here are some city pics of the season. 

Self-Care Tips:

• Give yourself a break.  If things are hard, find ways to let go of the normal routines to provide the energy needed for whatever is essential.
• Dark humor that does not hurt anyone can even help in hard times.  
• If you celebrate, enjoy Halloween.  If you don’t celebrate, lean into JOMO, the joy of missing out.  

Some weeks are harder than others.  Having heard from a number of people this past week was just such a week.  I can certainly include myself in that mix.  For that reason, I am going to don a virtual mask, making this a quick post, while wishing you all a Happy Halloween.  Here are some city pics of the season. 

Self-Care Tips:

• Give yourself a break.  If things are hard, find ways to let go of the normal routines to provide the energy needed for whatever is essential.
• Dark humor that does not hurt anyone can even help in hard times.  
• If you celebrate, enjoy Halloween.  If you don’t celebrate, lean into JOMO, the joy of missing out.  

’ve been watching Dear… on Apple TV.  I found it by accident.  While looking for another program a small square with Selena Gomez’s image caught my eye.  I clicked on her framed face and came upon Dear…  I watched the 30-minute segment and was immediately hooked. The series features individuals in the public eye, some athletes, actors, writers, or activists, as they engage with letters of those who have been inspired by them The featured famous person’s  influence has helped to change the letter writers’ lives.  

Do I speak of the unspeakable?  This past week marks a tragic low in inhumane acts.  I cannot get my head around it.  As a Jewish psychotherapist I am in a similar position as I was when we faced the pandemic.  I am going through something that I am also hearing from my clients.  The sadness, along with so many other emotions, have been omnipresent this past week.  

When I was growing up in suburban New Jersey I didn’t know anything about self-care.  The first experience I had that felt like self-care was when my mom treated me to a facial at Strawbridge and Clothier.  They were having a special promotion.  Although I couldn’t control my weigh, we could try to tackle my acne this one time.  

“If you don’t have anything nice to say, don’t say anything at all.”  That was a common idiom of our mother’s lexicon.   She lived true to that statement.  Even when she attempted to comment on something she disapproved of, she did her best to soften it.  As a teen, I often was asked the question, “Janet, do you think that’s the most complementary outfit?“  Or it could have been make-up, pants, hair style or any other appearance-related observation.  As a sensitive teen I was crushed no matter how much she tried to say it diplomatically.   

I was ten years old.  The person who I had considered my best friend was in the Stafford School auditorium with her class, and I was with my class for a school-wide assembly.  Assemblies felt important.  Usually the principal spoke.  He was a tall, somber man who communicated in hushed tones lending an atmosphere of solemnity to childhood gatherings.  

Growing up my mother and her mother were sticklers for good manners.  I made a point of saying please and thank you.  I was afraid they would view me as rude, and I didn’t want that moniker.  My grandmother would point out other children who might have been louder than us, or publicly whiny, and she’d use those children as cautionary tails of behavior we were to stringently avoid.  

Although this cannot be said of much of the country or world, we in New York City have enjoyed a reprieve from the intense heat of July.  It has been delightful.  Today I relished a breezy morning riding my low-to-the-ground bicycle up and down Park Avenue for the annual Summer Streets event.  The Department of Transportation closes streets on Saturdays in all five boroughs throughout late July and August for pedestrians, joggers, and cyclists as a way of promoting greener transportation.    

What am I doing this weekend?  Nothing special and everything essential.  In an Instagram world of glamourous posts, my weekend is the antithesis of awesome.  I started early to ensure I could easily access the washing machines needed for the weekly laundry.  Luckily for me, it was a ghost town before 7 am, and I peacefully and quietly secured my machines and loaded them from the full hampers.  

I set out to go to The Brooklyn Museum to see the Africa Fashion exhibit.  I had intended to see it twice before but got waylaid, so my determination to get there yesterday was fierce.  My plan was to slowly jog in Prospect Park getting out at the arch and walking the few blocks to the museum.  Once I made it to Prospect Park at an unfamiliar entrance, I opened up Maps on my iPhone and set off.  

I was tired, it was hot, and I was happy to be at MOMA, the Museum of Modern Art, on West 53^rd Street.  The galleries were crowded, but I took my time enjoying new exhibitions and old favorites. After the slow perusal of four floors, I was spent.  But I still had almost an hour before our dinner reservation down the block.  

My son told me last weekend that he hoped he won’t have disagreements in his relationships like I have with my husband when he’s older.  It was interesting to hear, and as far as I understand he believes that with the amount of therapy, mindfulness practice, as well as the fact that I am a psychotherapist, I should be further along in my personal development, especially when it comes to my marriage.  There was a time I would have agreed.  I would have seen my defensiveness when my feelings are hurt, and that my feelings get hurt at all, as a fault in my character.  

Summers are not as warm in Maine as they are in New York City.  The air is fresh with ocean mists and the sun has been shy peeking out from the fog on this visit. We came to Portland to visit friends, enjoy lobster in any number of ways, and walk the charming streets in this compact city.