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Swimming on Vacation, The Fourth Week of the Second Year of the New Abnormal

Swimming on Vacation, The Fourth Week of the Second Year of the New Abnormal
Jan 29, 2023 by Janet Zinn

I swam for an hour, my head submerged in the warm pool with tiny, wavy prisms, iridescent in the sun-drenched water.  The luxury of having a pool to myself is priceless.  Being able to move seamlessly underwater, thanks to my swimmers’ mask, allows me to stay beneath the surface, enjoying what I’d describe as a meditation in motion.  

Doing & Being, The Third Week of the Second Year in the New Abnormal

Doing & Being, The Third Week of the Second Year in the New Abnormal
Jan 22, 2023 by Janet Zinn

I have salt lamps in my home and work offices.  They are supposed to have a calming effect with the soft pink glow.  I also have a host of self-help books with recommendations on ways to be happier, less stressed, or healthier in every way.  There are not enough hours in the day to prepare and slowly enjoy nourishing meals, move our bodies, meditate, document our thoughts, our habits, our gratitude, mindfully practice yoga, recycle, enjoy nature, be nice to everyone, call our friends, practice aroma therapy, see our health professionals, read or listen to the news, laugh, bring some art into our lives, be creative, be informed, be conscious, relax, be generous, and be happy.  I am overwhelmed living my best life. 

Window Dressing, Week Forty-Six in the New Abnormal

Window Dressing, Week Forty-Six in the New Abnormal
Nov 12, 2022 by Janet Zinn

I have always found great pleasure in walking the city streets.  Throughout my 43 years in New York City, I’ve seen a lot.  And, yet, I always find something new.  This past week I started to notice the ubiquitous iron work on so many buildings and railings.  There’s a long history, centuries old, of metal and iron works.  On closer inspection there are common patterns.  Chances are they’re cheap.  But not all buildings have the less expensive options.  There are stunning pieces of craftsmanship.  

A Good Morning, Week Thirty-Three in the New Abnormal

A Good Morning, Week Thirty-Three in the New Abnormal
Aug 13, 2022 by Janet Zinn
My short bob is all over the place.  I remember a time my mother would claim, “We have to tame your hair.”  I still hear you, Mom, but I am wearing it untamed today.  Maybe it’s the weather, maybe it was a deeply satisfying morning, but I’m feeling a bit untamed myself.  Today is one of three City Streets in which Park Avenue is open to cyclists, runners and pedestrians.  I took out my low bicycle and headed west to Park Avenue at 6:45 for a 7 a.m. start.  I trudged up a small hill, understanding this was the only practice I’d get before riding on the northern hills of Park Avenue.  

It's Hot! Week Thirty in the New Abnormal

It's Hot! Week Thirty in the New Abnormal
Jul 23, 2022 by Janet Zinn
Heat waves are oppressive.  I’m walking slowly, drinking more water, and commiserating with everyone else who is melting in this humid weather.  I have always preferred hot temperatures to cold, but sometimes it’s just too hot.  As a child I’d ride my Schwinn to the Haddontowne Swim Club and cool down swimming and playing in the chlorinated water.  Today, I can ride my bike, but I’m going to opt for the indoor version in my air-conditioned apartment, going nowhere, and enjoying the solitude.   

Happy Halloween, Week 27 in the Time of Transition

Happy Halloween, Week 27 in the Time of Transition
Oct 30, 2021 by Janet Zinn

The first time I wore a mask I was three years old and was aware of the tiny holes for my nostrils, and the slit for my mouth.  Not easy breathing, but so exciting to this little girl.  I was a cat, Felix the Cat, to be precise.  My one piece, highly-flammable costume had a small tie in the back of the black and white jumpsuit.  I held a small paper bag for my trick or treat goodies next to my sister Sharyn and my dad who came home from work early to escort us up and down our New Jersey suburban block.  

Small Moments, Week Thirteen in the Time of Transition

Small Moments, Week Thirteen in the Time of Transition
Jul 25, 2021 by Janet Zinn
When I was in the fifth grade, our teacher, Mrs. Hannah, introduced the idea for a swap lunch.  The concept was that mothers (it was 1970) were to create a brown bag lunch, and they would be swapped for a lunch with another student.  We picked names out of a hat.  As there was an odd number of children in the class, Mrs. Hannah was going to provide a lunch as well.  I can’t remember who was the recipient of my mother’s lunch.  But I do recall being mortified.  It included a tuna salad sandwich on Pepperidge Farm white bread and an apple for dessert.  Not a winning combination.  

I Went All the Way

I Went All the Way
Aug 18, 2019 by Janet Zinn
 



Sometimes something so simple can be hard.  I had the idea of riding my bike on the last Summer Streets on Park Avenue down to the Brooklyn Bridge.  I keep my bike in my office.  It’s a short folding bike, allowing for both my feet to touch the ground when I stop. It’s in my office so I can get out when the impulse strikes.  It rarely strikes.  I call myself a wimpy rider since I want to easily touch the ground, and I am not skilled enough to weave in and out of traffic.    I will only face the streets to get into Central Park or ride on the East River promenade to Randall’s Island where there are few...

No, Thank You

No, Thank You
Jan 01, 2019 by Janet Zinn
The New Year’s Eve race in Central Park is an iconic run given by New York Roadrunners.  It features fireworks at midnight, just as the run begins. I had great plans to participate in the Midnight Run tonight. It started in 1978, but I didn’t hear about until the mid-80’s, when my roommate, Astrid ran it.  I thought it was amazing.  I wasn’t a runner, so it never occurred to me that I would ever spend my New Year’s eve in the park running.  And, yet, a few years ago I did my first run.  I ran two more times, starting with my cousin Zena, and then with a friend the next year.  Two years ago I was on my own.



It’s...

Running Again

Running Again
Apr 23, 2018 by Janet Zinn
 

I ran my first race in over a year.  It was slow process, both recovering from benign injuries, as well as running 15-minute miles this morning.  In the past months I went through acupuncture, medical massage and physical therapy putting Humpty Dumpty back together again. So, tentatively, step by step I took on Central Park’s Drive.



What I noticed right away was the throngs who passed me as I inched my way forward.  I am no stranger to being left behind.  In elementary school I often was picked last in kickball, more for my lack of popularity than for any inability to kick and catch the ball. In junior high school I was not asked to parties.  I awkwardly went to school...

The Fluctuating Value of Sleep

The Fluctuating Value of Sleep
Jul 15, 2017 by Janet Zinn
 



When I was ten-years-old I was going to sleep-away camp for the first time. I was leaving for 2 weeks at a bare-bones Y camp in Medford, New Jersey. The night before I left I was atwitter with anticipation. What should I wear? I want a low key, yet cool look. In 1970 that meant hot pants and a tight colorful tee. I’d save my red hot pants for a dressy camp night. And, while awake, going over my list of flashlights and swimwear, I decided I’d arrive wearing denim shorts with my tie-dye t-shirt. It wasn’t snug, but it was cool enough to appear nonchalant.



That decided, I stayed up all night nervous about the friends I’d make, and wanting...

Stop Everything

Stop Everything
Mar 14, 2016 by Janet Zinn
  Picture courtesy of MedicineNet For the past few days I’ve spent most of my time in bed with a hot water bottle. I had a lower back spasm that seemingly came out of nowhere. The first two days were difficult to get up and down. On second thought, difficult is an understatement. But with the pain came some important lessons I apparently needed to learn. Image via web search The first was how kind and generous my family and friends were. I am usually a do-it-myself kind of person, sometimes to a fault. I am strongly independent. But there are moments I can become resentful when others don’t pitch in. It’s in these moments that I realize that I could use some help....

Slowing Down

Slowing Down
Jan 25, 2016 by Janet Zinn
(Image from online database) This past week I had jury duty. My first reaction was one of annoyance.   I’ve done a lot of jury duty, even one stint for three months. So as far as I was concerned, I’ve done my time. But then I thought again. It’s an enforced day of quiet. I promptly changed my schedule around and planned my reading accordingly. First were some back issues of The New Yorker. Then, much to my delight I was going to be able to read Paul Lisicky’s The Narrow Door. The book came out the day prior to having to serve and I made sure I had my copy.



Years ago when I walked downtown to the courthouses, just north of...

Tooting

Tooting
Jul 29, 2015 by Janet Zinn
Fart was a curse word growing up in our household. If I “passed gas,” the only acceptable phrase I could utter, I was in a lot of trouble. I was banished from the scene and, best-case scenario, I could come back once I had gone to the bathroom and washed my hands. My mother would yell, “Go to the Bathroom!” It never made sense to me because once I had expelled my gas I was done. But as far as she was concerned it was only an introduction to a much dirtier deed.



So imagine my surprise when I would go to my friends’ homes and they would laugh, or make an off-handed comment should someone fart. It was not a...

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