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What a Year! Week 53 in the Time of Coronavirus

Mar 14, 2021 by Janet Zinn

I am befuddled. The last thing I need is an hour of lost sleep. And, yet, one less hour of living in a pandemic sounds pretty good. The common rationale for the perpetuation of daylight savings time is extended daylight. Sunlight has been invaluable to us these past twelve months. Sunrises, sunsets, and the shades of illumination while outdoors have provided medicinal assets in this time of Coronavirus. So, we will sacrifice an hour’s sleep for lighter days.

Oh, The Memories, Week 52 in the Time of Coronavirus

Mar 07, 2021 by Janet Zinn

This is the last week of a full year of social distancing and all that comes with it. Most of us are ready to finish this disruptive chapter and return to the activities we love. Yet, I imagine there will come of a time in the future when we will wax nostalgic for this time.

Insult to Injury, 2020 Taxes, Week 51 in the Time of Coronavirus

Feb 28, 2021 by Janet Zinn

I like scrambled eggs. They are soft and comforting. However, when my mind is scrambled I find no comfort in that. These past two weekends I’ve endeavored to do my taxes. Doing taxes in the time of Coronavirus is less than optimal. That said, I am going to take a nap. An afternoon siesta is not a usual practice, especially when slogging through last year’s numbers. In the past I’ve faced the forms down and I get through it, complaining while I add up sums and input data. Today is different. I don’t have the wherewithal. I’m having difficulty focusing. Taxes in a pandemic is another ridiculously compulsorily task we’re forced to endure.

Let's Be Real, Week 50 in the Time of Coronavirus

Feb 21, 2021 by Janet Zinn

As we approach a year in semi-lockdown we’ve been filled with powerful emotions. Social niceties often allude us as we exchange suspicious looks with masked strangers. We don’t have to dig deep to touch upon anxiety or aggravation. They are neatly placed on the surface of our emotional reservoirs. Our tolerance level has been masterfully challenged. And at times our sustained tolerance is losing ground. Well-wishers tout positivity. I am all for optimism. Heck, I write my blog with self-care tips. But when we’re on the edge, as we often find ourselves in this pandemic, the last thing we want to hear is how lucky we are.

Week 49, Love in the Time of Coronavirus

Feb 14, 2021 by Janet Zinn

I wish you a Happy Valentine’s Day. In doing so, I am very aware that Valentine’s Day is loaded. Maybe even more so in the pandemic. Here in New York restaurants are now open for indoor dining. Some will make it a romantic evening. Some will fight because they have very different safety parameters. Some will feel lonely as they have in years past. Some will be uniquely solo in this Covid-19 year.

Ennui, Week 48 in the Time of Coronavirus

Feb 07, 2021 by Janet Zinn

Again and again I hear from others, “I’m so over this.” Of course, this refers to the pandemic and its related restrictions. Yes, we need to lessen the spread of Covid-19, yet that doesn’t mean we’re happy about what’s required. Now, even with the spotty vaccine rollout, we are expected to buckle down more so with the presence of new strains, which, in turn, places new stressors on us. With added stressors any energy we have burns quicker. We are exhausted and might feel resentment, anger or woe. This is what has happened in the daily grind without proper reprieves.

I am certainly dragging my feet. Whether it’s writing this blog or cooking a meal, I lack whatever eagerness I had in past years. I have no...

Pandemic Envy, Week 47 in the Time of Coronavirus

Jan 31, 2021 by Janet Zinn

Pandemic Envy, Week 47 in the Time of Coronavirus

We have become accustomed to the average pandemic envy like seeing those who prepare feasts as a way to get through this time of Coronavirus. Many of us have felt jealousy for acquaintances in larger homes. The more exhausted have longed for the energy cited in posts of new hobbies or accomplishments. Some parents envy those with no children, or those with safe help for their families. A number of people who feel alone have been envious of those who post happy couple or family portraits. Individuals who feel trapped with their families begrudge others who they imagine live blissfully alone. Now add to that the newer vaccine envy.

Without distractions I’m able to feel my emotions strongly. Sometimes this...

You Never Know, Week 46 in the Time of Coronavirus

Jan 24, 2021 by Janet Zinn

Sometimes I find myself quick to judge. I hear a whiny individual at a Zoom meeting, and I silently groan. I also know that there have been times, and I chance to say there are still times, in which I am the one who warrants another’s groan. In my more open-minded moments, I remember that everyone is trying the best they can. We are all going through this pandemic, and there’s nothing easy about that. But there are other times when my exhaustion and impatience take over and I am unforgiving of anyone who annoys me from the selfishly maskless to virtual-meeting squeaky wheels.

Something I’ve noticed recently in my professional and personal life is how instantaneously we are to jump from one emotional state to...

What We Don't Know, Week 45 in the Time of Coronavirus

Jan 17, 2021 by Janet Zinn

I have to admit that I wasn’t sure that the judge I watched numerous times on Law and Order was Fran Lebowitz. It looked like her, but was she a doppelganger, or was she, in fact, the writer? After watching “Pretend it’s a City,” Martin Scorsese’s excellent (in my opinion) docu-series of Fran Lebowitz, I was happy to learn that, yes, it was her as Judge Janice Goldberg in the original Law & Order.

The short series on Netflix was a delightful, laughter-filled escape from current events this past week. I learned a lot, evaluated my own thinking, and admired FL’s ability to speak her personal truths, thoughts I often have, but don’t share aloud. Somehow the cable show also had me pondering on the...

Boy, Oh, Boy, Week 44 in the Time of Coronavirus

Jan 10, 2021 by Janet Zinn

Yesterday I hit the wall. Before I lost all steam, I had lofty plans. I had research to do. There is always cleaning and organizing. I was behind on my writing. Yet, by the time I was three fourths of the way through a walk in Central Park, I felt as if I was dragging my leaden legs on the southern arc of the Reservoir. When I finally reached home, I couldn’t get my sweats on fast enough. Then Lucy had to go out. I love her, and also dearly wished there was someone else who would have taken her out. I was able to speak with a friend from the other coast, and that gave me a pleasurable energy shot. Though life in California is as fraught as it...

Cautiously Optimistic, Week 43 in the Time of Coronavirus

Jan 03, 2021 by Janet Zinn

Is this really a Happy New Year? Yes, we survived 2020. And, yet, recalling how happy we were to be in a new decade just a year ago, we are constantly reminded of the unexpected turn of events in March.

In this first weekend of the new year, we take stock of the meaning of “hindsight is 2020.” Relieved that 2020 is behind us, our memories are raw from all we witnessed, and all we faced personally. I now know the impact of ongoing stress on my body and mind. I am just beginning to understand what is required to sooth myself and support others going through the intensity of extreme tension. Sometimes it means reaching out and caring for someone, taking the attention off myself. Other...

So Long 2020, Week 42 in the Time of Coronavirus

Dec 27, 2020 by Janet Zinn

Before the end of this week we will welcome in a new year. Never will there have been a greater collective sigh throughout the globe than at the rotating midnight hour of 1/1/2021. We all faced many challenges throughout the year. And we all learned essential truths about ourselves. I learned that doing less was a relief. I learned that patience is not an end point, but an ongoing process. I learned to use my crankier tendences as a reflection on what vulnerabilities I am attempting to protect. I learned that I still have a lot to learn in asking for help. Plus, I learned that 2020 gave us endless opportunities to learn. I also learned that even with the possibility of learning, sometimes learning to relax was the...

Snow, Week 41 in the Time of Coronavirus

Dec 20, 2020 by Janet Zinn

Initially there were grave warnings about the snowstorm that was going to plague the Northeast. When it started to fall, the winds were strong, and walking home from work was a bit of an effort. The following day there were hills with footsteps at the curbsides. Crossing the street took balance and navigation. Patience was needed, as only one person at a time could reach the next corner. Each person had their own pace, based on age, winter fitness, and footwear. Good snow boots were the best. So happy that past winters required me to find the right boots.

By Friday I was ready for a walk in the park. The park closest to me, Carl Shurz, had sledding children with their parents. It was hard to tell who was...

Simple Pleasures, Week 40 in the Time of Coronavirus

Dec 13, 2020 by Janet Zinn

I was listening to early Joni Mitchell this early morning as the sun rose. Lucy and I were out for the first walk of the day. The weather is warm for December, and lovely in the tranquil dark. It was quiet with the occasional runner or dog passing us as they started their day.

It’s easy for me to recognize how special these moments are. As we make our way through this pandemic I find that these ten months have worn on me. At this point I really don’t want to do anything. Which is all the more reason I am appreciative of every small pleasure I encounter. This morning it was being next to Lucy as she sniffed and I watched the day begin. Now it’s sitting down...

Finding Joy, Week 39 in the Time of Coronavirus

Dec 06, 2020 by Janet Zinn

I found joy on a rainy day. Usually when it rains in this pandemic, I’ve been apt to wane in energy. But when it was pouring outside this past week, I turned on an old dance playlist that Larry had previously made for me. It includes disco, Klezmer music, Irish folk music, jazz and so much more. I was in heaven. It’s been so long since I’ve moved with utter abandon. There I was in my office, all alone, dancing for a good hour to song after song, gyrating and laughing. The power of music and movement is transformative.

I was slow to get out of bed as I felt the cool air while listening to the patter of the raindrops. Coffee helped but it wasn’t the power elixir...

The Desire for Instant Gratification, Week 38 in the Time of Coronavirus

Nov 29, 2020 by Janet Zinn

We made it through a very different Thanksgiving. Then on black Friday I received so many emails advertising the “best” sales of the year. I was intrigued. I opened up small business and non-profit websites. I purchased a few things that I unquestionably don’t need. Now after the sale I’m not even certain if they’ll make good gifts. What I do know is that there was something compelling about the immediate gratification at a time when so little is happening. For a few brief hours I’d take breaks to peruse websites while making a couple of impulsive purchases. Call it clearance therapy.

It felt like a small liberation to acquire a few seemingly needless items. The bargains were incredible. And it felt strange to engage in such a frivolous action. I understand...

Thanksgiving, Gratitude & Disappointment, Week 37 in the Time of Coronavirus

Nov 22, 2020 by Janet Zinn

There’s no doubt that this is a Thanksgiving like no other. Many will spend Thanksgiving, if it is being spent at all, without loved ones. In a large number of cases, it will be the first holiday without someone because they died, either of Covid-19 or from other causes. It’s hard to feel thankful for these facts. We can embody gratitude for what we’ve had in the past. Or we may feel grateful for not having to be social when we’re not up to seeing anyone. However, that’s a far cry from the delight of festivities of past years.

Gratitude and its cousin, appreciation, can feel like a burden in times of fear, sadness and loss. I am all for gratitude journals, and gratitude as a tenet of...

Time, Boredom & Patience, Week 36 in the Time of Coronavirus

Nov 15, 2020 by Janet Zinn

I woke up early this morning. My plan was to sleep in. But we all know what happens to plans in this time of the coronavirus. I took advantage of the early hour to run to Central Park to slowly jog in the park. There are parts of my body that demand the slow pace. While runners and walkers passed me by, I chose patience for my leisurely stride. I admit there were moments I compared myself to other grey-haired runners who were twice as fast. Then I went back to kind self-talk as I slowly but surely went around the Park Drive and other paths.

The park looks beautiful. Though drawn out, my run was anything but boring. Yet, for many of us boredom has set in during the...

Light Coming Through the Darkness; Week 35 in the Time of Coronavirus.

Nov 08, 2020 by Janet Zinn

I hadn’t realized how stressed I’d been these last 4 years until the presidential election results came in. My shoulders almost immediately released the tension I’d been holding. I felt lighter. Hopeful. The heavy months since the coronavirus were revealed changed our world even further adding to my stress. Mostly, I felt as if I was on the defensive, cautious when outside, exhausted at home. In talking to so many other like-minded friends and family I heard they, too, felt a collective sigh of relief Saturday.

I have no doubt that those who supported the president’s re-election do not share our jubilation. They wanted something else. But I cannot endure more divisiveness. I don’t want to live defensively anymore. I’m hopeful we can come together to create a change that is...

Voting Anxiety; Week 34 in the Time of Coronavirus

Nov 05, 2020 by Janet Zinn

Although Election Day has passed, it still can be applied to this uncertain time.

The stress of this election during the pandemic seems to have expanded as we move closer to Election Day.  The conflicting commercials incite doubt and fear.  The news is alarmist.  And we’re taking it all in.  It felt empowering to vote, but it didn’t last long.

            We ‘re living in a divisive environment.  Many friendships have ended solely based on political preference.  Families are divided over presidential partiality.  Now that we’re in the time of coronavirus we get even more agitated when someone claims that they’re voting for the opposition.

It’s challenging to feel at peace now.  With any luck I feel it first thing in the morning and last thing at night between the time I...

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