The Wrong Way I Meditate, Week Six in the New Abnormal
I felt so fortunate that I had a meditation practice prior to the pandemic. I chose to double up my meditations to give myself devoted time each morning before I started my day. And, when needed again at night, or anytime I had to find my way back to myself.
Omicron in the Time of Coronavirus, Week Five in the New Abnormal
Whenever I find myself feeling righteous for some reason life humbles me, reminding me that in so many ways we’re all in this together. I had staved off Coronavirus since February 2020. I felt proud of my record. When Omicron came on the scene I started wearing masks indoors and out. I felt mostly protected from the virus and the cold. All was well. That ended a couple of weeks ago when I contracted the virus and was put out for days.
Thank You For Your Kindness, Week Four in the The New Abnormal
Small kindnesses have huge impacts. This week I hadn’t felt well, and the comments, texts, calls, messages, and extra care have been particularly meaningful. Larry, my husband, asked me if he could help take care of me, if I would let him. The truth is I usually don’t let him help me. I can be stubbornly independent, even at my own expense. So, I “let” him. Every query to see if there was anything he could do was welcomed. He made trips to the pharmacy to find the right over-the-counter remedies. He cooked or ordered dinner. We chatted casually. Something we don’t often have a chance to do.
A Balancing Act, Week Three in The New Abnormal
Thwarted Plans, Week Two In The New Abnormal
I keep deluding myself into thinking I know the best formula for getting through these difficult times. I meditate twice daily. I make sure I don’t make plans more than once a week, except in special circumstances. I go for daily walks. I work. I try to make dinner a few times a week. I like doing all these things. While I’m doing teach of them, I feel perfectly fine. But in other moments I am short-tempered. I am impatient. I long for more support.
The New Abnormal, Week One in the New Abnormal
Welcome to 2022. There are a lot of surprises in store. I’ll be surprised along-side you. I’m calling it the “New Abnormal” due to the fact that it’s been abnormal for awhile. A new normal doesn’t resonate with me since there have been too many tectonic shifts these last couple of years. Although this new abnormal is, well, new, I am no stranger to abnormal.
So Long, 2021, Week 35 in the Time of Transition
2021 was so, so long. In this last week I have little interest in reviewing this past year. The fact that I, that we, got through it is good enough for me.
Generosity of Spirit, Week 34 in the Time of Transition
I always thought I was a generous person. Then I got married and I came to realize that I was only generous in certain circumstances. If something was my idea, great, I was happy to offer services, a gift, or lend an ear. However, if asked, I found I could be withholding. Somehow I felt being asked for something implied I was stingy. And I was. Sometimes I still am. Apparently a generous heart is not a one way endeavor.
We Are Not Okay, Week 33 in the Time of Transition
I’m finding this holiday season to be quite odd. On the one hand, many of us are able to travel, visit with friends and family, and celebrate the holidays in person rather than on Zoom. On the other hand, our nervous systems have been taxed beyond what we thought possible as we forge ahead.
Looking Back, Week 32 in the Time of Transition
I had some ideas about what I’d be addressing for this blog post, but when I looked at my calendar, I saw that it’s been four years since my mother died. We had a complicated relationship. Yet, in the last year of her life as her health declined, we found common ground with a deep and enduring love. A time I will always treasure. Most people don’t get that opportunity. Understanding that death is inevitable, her dying days were filled with peace and love.
Thank you Mr. Sondheim, Week 31 in the Time of Transition
I was working at Strawbridge and Clothier in the Men’s shoe department. This was a branch in the Echelon Mall in Voorhees, NJ, a short commute to Philadelphia. I was a student at Rutger’s University in Camden, still a theater major, though I would finish with a degree in English. Paul Puccio, an English major at another college, who worked in Men’s Furnishings, introduced me to the music of Stephen Sondheim. I was 18 years old. He was enamored with Follies and Alexis Smith. He invited me over to his home where I listened to his original Broadway cast album with Paul narrating to a neophyte. I was changed for life.
Thanks Giving & Thanks Getting, Week 30 in the Time of Transition
We’re about to ascend upon Thanksgiving and the winter holidays. I’m grateful for a quiet dinner with Larry and a restful weekend. I’ve been looking forward to this coming weekend since rest is usually ad hoc, and I am often trying to locate windows of opportunity to relax.
Don't Get Caught with Tattered Underwear, Week 29 in the Time of Transition
Time for the Marathon, Week 28 in the Time of Transition
Time is a funny thing. If we sleep late this morning we wake up at our regular time due to daylight savings time. The fall back of the time change here in New York City is particularly fortuitous for the NYC Marathon runners, in the event they could sleep at all.
Happy Halloween, Week 27 in the Time of Transition
The first time I wore a mask I was three years old and was aware of the tiny holes for my nostrils, and the slit for my mouth. Not easy breathing, but so exciting to this little girl. I was a cat, Felix the Cat, to be precise. My one piece, highly-flammable costume had a small tie in the back of the black and white jumpsuit. I held a small paper bag for my trick or treat goodies next to my sister Sharyn and my dad who came home from work early to escort us up and down our New Jersey suburban block.
Funny Thing About Gratitude, Week 26 in the Time of Transition
I find it incredibly annoying when I’m upset about a person, place, or thing, I’m on a rant, and the individual listening responds by telling me I should be grateful. It feels like a dismissal of my complaint, valid or not, and a recommendation that I pivot to a “soft music inserted here” blissful moment when I see how lovely life is and how wrong I was to find the awful in this grand world we inhabit.
Hello Sunrise, Week 25 in the Time of Transition
When I was a young child and my bedtime was 7:30, the advent of a darker evening meant that I was awake longer while the night sky became opaque. It felt as if I was staying up later, even though I understood in theory I was going to bed at the same time. Since the pandemic my bedtime has gotten earlier. I go out less, plus I got older these past 19 months. I have yet to go to bed at 7:30, but it feels easy to get into bed when it’s been dark for a few hours.
A Rare Moment of Calm, Week 24 in the Time of Transition
I hit the ground running. There was so much to get done and I’m still behind. I did the best I could, which means I had to readjust from vacation mode to New York City-paced backlog catch-up. Within a few days the vacation glow is flickering.
Getting Away, Week 23 in the Time of Transition
Sometimes we just need to get away. It helps to clear our heads and take a break from day-to-day stress. That’s exactly what we did this weekend. It’s been a long time coming. I booked this trip before the pandemic shut down our world. I rebooked three times in the hope that quarantines were a temporary inconvenience. In the end we had to wait until the Canadian borders opened up for the fully vaccinated.
Popularity Contest, Week 22 in the Time of Transition
Over fifteen years ago I organized a networking event for psychotherapists and others in related fields. I hosted it in my office garden and prepared a beautiful buffet of crudité and homemade dips and finger food. I received a lot of maybes, and about fifteen said they would attend. Of course, I over-estimated and prepared too much food. In the end I had five guests, two just stopped by.