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Reactivity, Week Twenty-Six in the New Abnormal

Reactivity, Week Twenty-Six in the New Abnormal
Jun 25, 2022 by Janet Zinn

Honestly, the news this week has not been good given my values.  A lot of powerful women have been sharing opinions.  Yes, I concur, but I have found that it’s been challenging to be my best self in the face of these upsetting decisions.   I’ve not been able to separate my reactions from the deeply disturbing news.  In this moment the political is personal.  

Dashed Plans, Week Twenty-Five in the New Abnormal

Dashed Plans, Week Twenty-Five in the New Abnormal
Jun 19, 2022 by Janet Zinn
Our best intentions don’t always go according to plan.  I had all weekend to work on a project.  I planned on spending this weekend, as I have in the past, writing and rewriting to meet a deadline.  Lucy, who is my constant companion loves the cooler air and asked to be taken on walks more than usual. Once we were outside she was happy to let the breeze mess up her hair as she sat on the sidewalk.  

Post-Vacation, Week Twenty-two in the New Abnormal

Post-Vacation, Week Twenty-two in the New Abnormal
May 29, 2022 by Janet Zinn

I don’t like the phrase at the end of a vacation, “Back to real life.” I think vacations are real life.  It’s a break from the everyday, but enjoying that break is very real. Coming back to my work and apartment, and New York City after this vacation was a terrific reentry.  

A Trip to the Equator, Week 20 in the New Abnormal

A Trip to the Equator, Week 20 in the New Abnormal
May 14, 2022 by Janet Zinn

No one could have prepared me for the beauty of Ecuador.  Wherever I turn the vista is extraordinary.  The pictures barely capture the awe that we’re experiencing.  Going on vacation is the refresh I so needed.  

 

Reparenting on Mother's Day, Week Nineteen in the New Abnormal

Reparenting on Mother's Day, Week Nineteen in the New Abnormal
May 08, 2022 by Janet Zinn

Though cards, commercials, and media would have us romanticize motherhood, the truth is Mother’s Day can be stressful for so many.  Whether families grapple with mental illness, death, physical illness, the court systems, mismatched needs of child/mother, in-law drama, or whether there are reproductive issues, or other circumstances that make the day difficult, allow for kindness and caring while enduring the day.  

On Repeat, Week Sixteen in the New Abnormal

On Repeat, Week Sixteen in the New Abnormal
Apr 17, 2022 by Janet Zinn
Life isn’t linear.  I had always hoped I’d solve what I considered to be my problems, and then live a quality life.  The truth is that we revisit issues time and time again.  Even when we think we’ve beat it, it will show up unexpectedly.  Perhaps it’s why the movie Groundhog’s Day resonates for so many of us.  

What We Don't Know, Week Fourteen in the New Abnormal

What We Don't Know, Week Fourteen in the New Abnormal
Apr 03, 2022 by Janet Zinn

Joy of Having Plans vs. Wanting to Do Nothing, Week Ten in the New Abnormal

Joy of Having Plans vs. Wanting to Do Nothing, Week Ten in the New Abnormal
Mar 05, 2022 by Janet Zinn

This past week has been jubilant in some ways.  First, thanks to Larry and his friend Alan, we enjoyed our first indoor concert in over two years.  Elton John, his band, and crew did an amazing job of giving music and lifetime memories to their audience.  I was so happy to be there, even as I was overloaded to be among a mass of people. 

CIty Gallery, Week Nine in the Time of Coronavirus

CIty Gallery, Week Nine in the Time of Coronavirus
Feb 27, 2022 by Janet Zinn

We went for a lovely birthday celebration of a new friend.  To get there we took the subway.  It’s been quite a while since I last went on the underground train.  The most recently expanded line, The Q Train, has an artist featured on each of the newest stops.  We got a good look at a few by Chuck Close done with tiles as portrait mosaics.  

 

Tech Unsaavy and More, Week Eight in the New Abnormal

Tech Unsaavy and More, Week Eight in the New Abnormal
Feb 20, 2022 by Janet Zinn

I don’t really understand Instagram.  I’ve heard it’s for boomers.  As a Baby Boomer, I am virtually clueless on how to navigate this social media platform.  I can send hearts to a photo, but opening attachments, or anything more than loving a post eludes me.  I keep meaning to find a tutorial I can follow, but my time is spoken for, so learning how to use Instagram stays low on my to-do list.    I post to Instagram weekly.  I’m not sure if it goes through, or if people just see pictures but can’t open the attachments.  

The Wrong Way I Meditate, Week Six in the New Abnormal

The Wrong Way I Meditate, Week Six in the New Abnormal
Feb 06, 2022 by Janet Zinn

I felt so fortunate that I had a meditation practice prior to the pandemic.  I chose to double up my meditations to give myself devoted time each morning before I started my day.  And, when needed again at night, or anytime I had to find my way back to myself. 

Thank You For Your Kindness, Week Four in the The New Abnormal

Thank You For Your Kindness, Week Four in the The New Abnormal
Jan 23, 2022 by Janet Zinn

Small kindnesses have huge impacts.  This week I hadn’t felt well, and the comments, texts, calls, messages, and extra care have been particularly meaningful. Larry, my husband, asked me if he could help take care of me, if I would let him.  The truth is I usually don’t let him help me.  I can be stubbornly independent, even at my own expense.  So, I “let” him.  Every query to see if there was anything he could do was welcomed.  He made trips to the pharmacy to find the right over-the-counter remedies.  He cooked or ordered dinner. We chatted casually.  Something we don’t often have a chance to do. 

Thwarted Plans, Week Two In The New Abnormal

Thwarted Plans, Week Two In The New Abnormal
Jan 08, 2022 by Janet Zinn

I keep deluding myself into thinking I know the best formula for getting through these difficult times.  I meditate twice daily.  I make sure I don’t make plans more than once a week, except in special circumstances.  I go for daily walks.  I work.  I try to make dinner a few times a week.  I like doing all these things.  While I’m doing teach of them, I feel perfectly fine.  But in other moments I am short-tempered.  I am impatient.  I long for more support.  

Generosity of Spirit, Week 34 in the Time of Transition

Generosity of Spirit, Week 34 in the Time of Transition
Dec 19, 2021 by Janet Zinn

I always thought I was a generous person.  Then I got married and I came to realize that I was only generous in certain circumstances.  If something was my idea, great, I was happy to offer services, a gift, or lend an ear.  However, if asked, I found I could be withholding.  Somehow I felt being asked for something implied I was stingy.  And I was.  Sometimes I still am.  Apparently a generous heart is not a one way endeavor. 

We Are Not Okay, Week 33 in the Time of Transition

We Are Not Okay, Week 33 in the Time of Transition
Dec 11, 2021 by Janet Zinn

I’m finding this holiday season to be quite odd.  On the one hand, many of us are able to travel, visit with friends and family, and celebrate the holidays in person rather than on Zoom.  On the other hand, our nervous systems have been taxed beyond what we thought possible as we forge ahead.  

Thanks Giving & Thanks Getting, Week 30 in the Time of Transition

Thanks Giving & Thanks Getting, Week 30 in the Time of Transition
Nov 21, 2021 by Janet Zinn

We’re about to ascend upon Thanksgiving and the winter holidays.  I’m grateful for a quiet dinner with Larry and a restful weekend.  I’ve been looking forward to this coming weekend since rest is usually ad hoc, and I am often trying to locate windows of opportunity to relax.  

Don't Get Caught with Tattered Underwear, Week 29 in the Time of Transition

Don't Get Caught with Tattered Underwear, Week 29 in the Time of Transition
Nov 13, 2021 by Janet Zinn
I was doing my laundry last week.  While hanging my underwear on the hand dryer, I noticed the rips that must have happened over time, the time spent quietly during the pandemic.   Everything was so comfortable, so I never stopped to examine them.  And comfort has been key.  Though comfort still matters, I’ll take my underwear without rips.  

20th Anniversary, Week 20 in the Time of Transition

20th Anniversary, Week 20 in the Time of Transition
Sep 11, 2021 by Janet Zinn

I’m teary this weekend.  It’s hard to watch the news because my mind pivots to the many clients who spoke of their losses the days, months, and years post-9/11.  As we commemorate the 20th anniversary of the terrorist attacks of September 11th, 2001, those of us who remember can clearly recall the exact circumstances when we witnessed or heard of the attacks.  I am one of the fortunate who worked downtown, but I had taken the day off to attend a seminar.  I never worked in the World Trade Center, but our social service center had a direct view.  There were so many other stories like that of those who for unforetold circumstances were not in the towers when they fell.  

Not This! Week Seventeen in the Time of Transition

Not This! Week Seventeen in the Time of Transition
Aug 22, 2021 by Janet Zinn
I remember when I was in my 20s I took a self-help seminar.  I was doing a team activity, and I really didn’t like one of the members.  She was inappropriately rude, saying things like, “I can feel your anger.  Your jaw clenches.  It’s not pretty.  Why don’t you just let it go?”  Though it enraged me that she would say such a thing, only adding to my ire, I thought I was supposed to become more tolerant of others.  So I pushed my anger down, thinking I was “letting it go,” and tried to be accepting of this team member.  

Small Moments, Week Thirteen in the Time of Transition

Small Moments, Week Thirteen in the Time of Transition
Jul 25, 2021 by Janet Zinn
When I was in the fifth grade, our teacher, Mrs. Hannah, introduced the idea for a swap lunch.  The concept was that mothers (it was 1970) were to create a brown bag lunch, and they would be swapped for a lunch with another student.  We picked names out of a hat.  As there was an odd number of children in the class, Mrs. Hannah was going to provide a lunch as well.  I can’t remember who was the recipient of my mother’s lunch.  But I do recall being mortified.  It included a tuna salad sandwich on Pepperidge Farm white bread and an apple for dessert.  Not a winning combination.