Napping; A Ground-Spirituality Post

Apr 13, 2015 by Janet Zinn
I admit it, I take naps. They are a small delight given my crowded schedule. I used to think that naps were a luxury I couldn’t afford. I had to get on with life, seizing every moment. Days were filled with activities, proving how busy I was. Somehow being busy justified my existence. Or, rather, I defended against the notion that I was lazy. It all started when my Grandmom Becky called me lazy when I was a teen. To her it was a nasty trait, with filth as a close second. She spent hours mopping her white tiled, kitchen floor. When finished she’d scrub any perceived grout from her bathtub. If she wasn’t cleaning she was exercising, staying fit...

Tidying My Life; A Ground-Spirituality Post

Tidying My Life; A Ground-Spirituality Post
Apr 06, 2015 by Janet Zinn
I’m reading The Life-Changing Magic of Tidying Up. It’s a unique philosophy of organizing. My biggest take-away so far is to ask the question of each item in my apartment, like clothing or books, “Does this item bring joy?” It’s a great question, and it got me thinking. Could I do this in the rest of my life? I ponderedt this today as I was choosing what to eat. It was nice to appreciate what I had and enjoy it in this way. Then I thought, what about my social life? Shouldn’t I be hanging out with those who bring joy to my life? I do for the most part, but there are still times when I don’t take joy...

Nice; A Grounded-Spirituality Post

Nice; A Grounded-Spirituality Post
Mar 29, 2015 by Janet Zinn
This winter got to me. I became grumpier. I’ve been quick to judge. Yet this past week something renewed my faith in others. I had a rare late dinner with a friend. We laughed and caught up, enjoying this reprieve from our busy lives. I went home on the bus, slightly tipsy from the glass of wine I enjoyed with the meal. It was rainy, so when I got home I was happy to unload my umbrella, rain coat and bags in the vestibule. I took off my rubber boots, went online and received an email. It was from a name I didn’t recognized. Luckily I read it. Noam Franklin wrote that he was the last to get off the...

Rushing to Yoga; A Grounded-Spirituality Post

Mar 23, 2015 by Janet Zinn
It could have been any day.   I woke up, and immediately did a mental check list of all that had to get done before I left the apartment. I had promised myself that I would make room for yoga. It had been too long and I missed the class and the benefits from going. So, in addition, to gearing up for a busy day, I was in a crunch to get through the family rush hour to make it to class.

First-things-first. I meditated, or I sat down on a mat, spending time with myself, trying not to think of anything except the moment, but getting caught up in the quagmire of my thoughts. Every thought took me away from the...


Mar 15, 2015 by Janet Zinn
"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." - Pierre Teilhard de Chardin

I wanted to start writing a bit about accepting our humanness. There’s so many ways in which we can feel badly about ourselves. The point of these short blog posts is to accept our flaws and learn from our mistakes. Selfishly, I’m writing these as much for myself as for anyone else. I can be oh, so critical. I’m hard on myself and judgmental of others. I’m not proud of this, but I can be a snob. For example, when I go on vacation, I try to avoid personal conversations with strangers. As a therapist I need to distress and...

In Pursuit of a Good Vacation

In Pursuit of a Good Vacation
Feb 18, 2015 by Janet Zinn
What I left behind in going away

It turns out I’m not much of an all-inclusive gal. We are in a gorgeous setting, in the warmth of Mexico. I am so happy to be out of the New York winter for the week. And, yet, in this lovely setting, I hear muzak when I yearn for quiet. I dine at restaurants that have stunning menus with adequate food. We are in the lap of luxury, and I crave simplicity. Tonight we walked the property. It is spa-like in design, though I heard a mariachi band playing to diners at a themed buffet. We went to the café for an after-dinner espresso. There was a lounge singer nearby....

Getting it Right

Feb 01, 2015 by Janet Zinn
There is a myth that if we just did things better or differently we could avoid some unpleasantness. That certainly has been my credo for a long time. My self-criticism has known no bounds. I was sure that my unhappiness was a matter of me lacking something essential. And, once I was able to gain that something special, I would know eternal happiness. In my mind this included having more money, a fit body, harmonious relationships, and constant inner peace.

I thought I just needed to be more positive. Or, I should be more disciplined, or less critical. Maybe that’s true, but going on a mind loop of what I need to change hasn’t actually helped me. So, rather than perpetuate...

Goodbye 2014

Jan 01, 2015 by Janet Zinn
I vacillate between seeing the New Year as a fresh start and thinking of January 1st as the day after December 31st, part of the ongoing process. Either way, I seem to get serious thinking unoriginal philosophical thoughts. What happened this past year? How did it impact me? Did I laugh enough? Did I grow? What did I learn?

I enjoyed the company of my friends. I enjoyed time alone. No, I didn’t laugh enough. I’m not sure if it’s because I’m always thinking of what else needs to get done, or comedy isn’t as funny as it used to be. Perhaps Robin Williams death quieted my laughter for a bit. In the plus column I worked on being less invested...

Matisse Makes Me Happy

Dec 15, 2014 by Janet Zinn
One of the pleasures of living in New York is the amazing art available to view. I realized that being a member to various museums was an easy way to make short visits to old favorites and new exhibits. This week I went to a new show at MOMA. I’m not a huge fan of contemporary art. It is a good show as far as these go, and I was happy to be introduced to the art of Dianna Molzan. She has a fresh perspective on how we deliver art, and it made me smile. Because contemporary art is not my first love, I moved quickly through the 6th floor gallery.

When I finished, it was still early member hours and...

Something Different

Something Different
Nov 24, 2014 by Janet Zinn
I can be a solitary person. I like my alone time. I like to figure things out on my own and I like doing things by myself. But I learned something new about myself today while running my first race in awhile. I resist change. In the past I was happy to be a solo runner. I am a very slow runner, mindful of my age and the wear and tear my body has endured. I was pleased to be running at all, and it took me a couple of years to run even one race.   Then I ran one run, uncertain of the shouts and cheers the volunteers provided. They meant well, but I liked going at my own...

NYC Marathon

Nov 03, 2014 by Janet Zinn
Watching the NYC Marathon runners down First Avenue was simply inspiring. Seeing each person with their own reasons for running push through to continue their relentless course communicates discipline and tenacity. For a few hours this windy, Autumn day I screamed on the sidelines to strangers. I was able to see someone I knew, which was amazing.

The marathon is meaningful to those who run their race. They set a goal and mostly achieved it. And, if they fell short, they can be proud of making the effort to complete it. The marathon is very real, but it’s also a metaphor for life. In my work as a psychotherapist, I witness my clients face challenges in their lives. They work hard...

My Two Careers

My Two Careers
Sep 28, 2014 by Janet Zinn
In my every day life I’m a psychotherapist. I love what I do and I am always awed by the courage and growth I witness in my practice. I am committed to my work and my clients, giving what I can to do the work necessary   Even though I go for long walks, meditate, go to my own therapy, take vitamins, and do what I can to laugh, I tend to be exhausted by the end of the week.

Given my line of work, it’s ironic that when I go on vacation I tend to lie about what I do. But I have reason to lie.

Sometimes I make the mistake of being honest when asked, “What do you do?” This past...

Larrys' Wedding

Larrys' Wedding
Sep 06, 2014 by Janet Zinn
I just had a wonderful time. My friend Larry married his love, Larry, in a full service Episcopal wedding. It was a lovely blend of Christian tradition and modern love. After was champagne, a buffet, and most importantly, dancing. Larry and I met in our early college years while we both worked at the Echelon Mall in Voorhees, NJ. I was of a mixed mind working there since the mall had edged my dad’s independent shoe store out of business. Larry and I became fast friends. He always had a smile on his face and we laughed easily together. Within months we realized that he got his school shoes at my dad’s store. The most fun we had together was...


Aug 16, 2014 by Janet Zinn
My hangers have been more important than I am. When I go out I quickly find that I have thin strands coming out of my sides. I haven’t gotten into the habit of cutting the strings on my dresses and shirts that hang out of my sleeves when I wear them. Instead I have loyally kept them attached so that I can hang them neatly in my closet. Apparently I respect the garment more than I care for myself.

Actually it has more to do with the discovery that there are still small life skills that allude me. I was in my last year of college when I saw someone drying themselves with a towel following a shower. I had always...

Slowing Down

Jun 09, 2014 by Janet Zinn
I walk quickly, city savvy, righteously scorning the oblivious loiterers congregating in the middle of the sidewalk. When I’m not internally criticizing those I pass, I delight in the city around me. Happily I walk along, noticing building details, unexpected spring flowers, and public sculptures. These last few days, though, I had to slow down. Somehow, unbeknownst to me I got tendonitis behind my knee and walking became painful.              I like being on the go.   I don’t rest much. I more or less collapse when I become exhausted. But pain stopped me. I slowed down, walked less and enjoyed time off. I saw a movie on HBO, read a bit, cooked very little, and listened to a lot of...

MTA Kindness

May 04, 2014 by Janet Zinn
Last Sunday evening I was on the crosstown bus coming home from a meeting. I left early to have dinner with the family. I wondered if Emma would be coming home on the same bus. And, alas, three stops later she got on, exhausted from a full day of rehearsal. She nabbed a seat behind me, and I turned to chat.“You wouldn’t believe my day,” she said.“Tell me about it,” I respond.“We had to learn a new routine, and my legs felt like Jello. I could barely move. I cried because I was hurting all over. And, you know what they did? You know what they did?” She repeats. They told me to do it again! Can you believe it.”“That...

I Love Lucy

Apr 22, 2014 by Janet Zinn
Lucy is our Zen Dog, the stressless being in our household.  She is delightful, having us laugh and bond in ways we hadn't prior to having her as part of our family.  She grounds us in a frenetic city, reminding us of the importance of simple love.  

I Did It!

Apr 14, 2014 by Janet Zinn
I'm 54 years old, I have a torn meniscus, pleural effusion, tendonitus, and I completed a half marathon today.  I love walking but never thought I could run. Thanks to my friend Lisa, who told me I could run slowly, really a jog, so I tried it out and found that I could jog slowly.  I started running at the age of 51.  I ran around the block, then a half mile, then a mile.  I always felt like I accomplished something doing these runs.  Little by little I challenged myself to jog longer, always slowly.  I would have people pass me on a regular basis.  At first this was difficult.  I can be competitive.  With three siblings, it was...

I Can't Keep Up

Apr 02, 2014 by Janet Zinn
I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.--John Burroughs There was a time in my twenties & thirties when I did all the planning with my friends, when I sent birthday cards, and called to catch up. No more. As a working mom, trying spend time with my family, write on a semi regular basis, workout, and keep up with the day to day, I no longer have the mental dexterity to juggle anything else.When Facebook came on the scene, I was able to be in touch with friends from around the...

A Glutton for Punishment

Mar 16, 2014 by Janet Zinn

“Get out.!  You just want me to be perfect. You hate me.  I know it.  You just want a perfect robot child.  Well, guess what?  I’m not a robot.  I fuck up.  I’m a fuck up.  Happy?”


Happy?  No. I don’t think most parents are happy when their child is in emotional pain.  Nor is there any joy in being the hapless beneficiary of my daughter’s verbal lashing.  There’s a part of me when I hear Emma’s screams, that thinks, yes, I’d love a robot at this moment, one who has not been programmed to raise her voice.  But, alas, the reality is I have my imperfect 14-year-old daughter pushing as hard as she can.


As a psychotherapist in my professional life,...