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Anger Management

No Ending to Mental Health Awareness Month, Week Five in the Time of Transition

May 30, 2021 by Janet Zinn

We’re at the end of May, which is Mental Health Awareness Month. That doesn’t mean we can ditch the care we require for our mental well-being. Perhaps now more than ever we must hone in on our emotional welfare. As we face many more options than what had been available just a month ago, I find that I am oversaturated with hopes, desires and hesitation. Listening to my intuition is key, but the noise of opening up, facing all we can do, what we “should do,” along with what we’d like to keep from our time in the pandemic, can feel dizzying. I face many choices, while I proceed at a low speed.

Emotions Ebb & Flow, Week Twenty-Eight of the New Abnormal

Jul 10, 2022 by Janet Zinn

The cycling of moods continues. Today I’m happy. It’s beautiful outside. I get to walk on fairly empty sidewalks, and I’m ticking things off my to-do list. Earlier this week I was crestfallen. Too many tragedies and so much shared pain in the world. I find it fascinating how the ups and downs shift from day to day. Well, really, from moment to moment.

What We Don't Know, Week 45 in the Time of Coronavirus

Jan 17, 2021 by Janet Zinn

I have to admit that I wasn’t sure that the judge I watched numerous times on Law and Order was Fran Lebowitz. It looked like her, but was she a doppelganger, or was she, in fact, the writer? After watching “Pretend it’s a City,” Martin Scorsese’s excellent (in my opinion) docu-series of Fran Lebowitz, I was happy to learn that, yes, it was her as Judge Janice Goldberg in the original Law & Order.

The short series on Netflix was a delightful, laughter-filled escape from current events this past week. I learned a lot, evaluated my own thinking, and admired FL’s ability to speak her personal truths, thoughts I often have, but don’t share aloud. Somehow the cable show also had me pondering on the...

Boy, Oh, Boy, Week 44 in the Time of Coronavirus

Jan 10, 2021 by Janet Zinn

Yesterday I hit the wall. Before I lost all steam, I had lofty plans. I had research to do. There is always cleaning and organizing. I was behind on my writing. Yet, by the time I was three fourths of the way through a walk in Central Park, I felt as if I was dragging my leaden legs on the southern arc of the Reservoir. When I finally reached home, I couldn’t get my sweats on fast enough. Then Lucy had to go out. I love her, and also dearly wished there was someone else who would have taken her out. I was able to speak with a friend from the other coast, and that gave me a pleasurable energy shot. Though life in California is as fraught as it...

Feb 06, 2017 by Janet Zinn

We just took a trip to a resort in Punta Cana, in the Dominican Republic. It was beautiful. The weather was warm and clear, and everyone was friendly. I wanted to enjoy this vacation. Last year was hard and I was looking forward to some R&R. But the food, though plentiful, went from bland to awful. The amenities promised were elusive or not as advertised. The other travelers seemed to be content, but I couldn’t help notice the missing details, the absence of my desired holiday away. I would go for a run on the beach, grateful for the easy breeze, and the laps of the ocean. Yet, I kept thinking of all the things I didn’t like about being...

Jun 22, 2015 by Janet Zinn

If I’m not aware what I’m feeling, I become acutely aware when I start walking the city. Walking through beautiful Central Park on my way to a morning appointment a runner came towards me. As far as I was concerned she was going against the clearly marked directions on the pavement. I held my ground, and when I kept walking towards her, righteously indignant about following the markers, she barely moved to get around me, whispering, “Fuck you.” I wasn’t sure I heard her right. But she was a fast runner and she was well past me when I started to think of replies. My first thought, was, “Have a nice day.” Like I said, I was feeling righteous, and...