Blog
Wakefulness
Welcome Spring, Week Twelve in the New Abnormal
Hello Spring, you couldn’t come soon enough. We’ve all needed to lighten our loads. And what better way to start than by taking off our parkas? Like the shining moon hidden under the clouds, you’ve come from behind the cold for renewed hope.
Tech Unsaavy and More, Week Eight in the New Abnormal
I don’t really understand Instagram. I’ve heard it’s for boomers. As a Baby Boomer, I am virtually clueless on how to navigate this social media platform. I can send hearts to a photo, but opening attachments, or anything more than loving a post eludes me. I keep meaning to find a tutorial I can follow, but my time is spoken for, so learning how to use Instagram stays low on my to-do list. I post to Instagram weekly. I’m not sure if it goes through, or if people just see pictures but can’t open the attachments.
The Winter of Our Discontent, Week Seven in the New Abnormal
The Wrong Way I Meditate, Week Six in the New Abnormal
I felt so fortunate that I had a meditation practice prior to the pandemic. I chose to double up my meditations to give myself devoted time each morning before I started my day. And, when needed again at night, or anytime I had to find my way back to myself.
Omicron in the Time of Coronavirus, Week Five in the New Abnormal
Whenever I find myself feeling righteous for some reason life humbles me, reminding me that in so many ways we’re all in this together. I had staved off Coronavirus since February 2020. I felt proud of my record. When Omicron came on the scene I started wearing masks indoors and out. I felt mostly protected from the virus and the cold. All was well. That ended a couple of weeks ago when I contracted the virus and was put out for days.
So Long, 2021, Week 35 in the Time of Transition
2021 was so, so long. In this last week I have little interest in reviewing this past year. The fact that I, that we, got through it is good enough for me.
Looking Back, Week 32 in the Time of Transition
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I had some ideas about what I’d be addressing for this blog post, but when I looked at my calendar, I saw that it’s been four years since my mother died. We had a complicated relationship. Yet, in the last year of her life as her health declined, we found common ground with a deep and enduring love. A time I will always treasure. Most people don’t get that opportunity. Understanding that death is inevitable, her dying days were filled with peace and love.
Not This! Week Seventeen in the Time of Transition
Cloudy, Week Fifteen in the Time of Transition
I shifted my routine earlier this week to catch the sunrise. Typically I relish the space between sleep and daytime. The sweet spot of the morning. Following those moments I shift into meditation, then move on from there with coffee and the rest of the day. As soon as I awoke I brushed my teeth and ran to the East River to get a glimpse of the sunrise.
Emotions Ebb & Flow, Week Twenty-Eight of the New Abnormal
The cycling of moods continues. Today I’m happy. It’s beautiful outside. I get to walk on fairly empty sidewalks, and I’m ticking things off my to-do list. Earlier this week I was crestfallen. Too many tragedies and so much shared pain in the world. I find it fascinating how the ups and downs shift from day to day. Well, really, from moment to moment.
Stressing About Stress, Week 22 in the Time of Coronavirus
For the first time in years we will be at a place where there is no WiFi or cell service. To that end I set a deadline for myself to complete this post before we left. ...
One Step in Front of the Other
When I was 10 years old I was allowed to walk on Haddonfield-Berlin Road, crossing highways entrances and exits to go to The Woodcrest Shopping Center. For a short time they had The Jerry Lewis Movie Theater, and I could get in for 50 cents, the amount of my allowances after chores. Or, I would go to W.T. Grant’s, deemed a twenty-five cent department store, but more of a five and dime. that sold colorful birds, toys, clothes, plastic jewelry, and featured a lunch counter. I was much too shy to go to the counter alone. But I loved getting lost in the aisles ending up with some sort of sweet. There was also Crest Lanes where I could bowl....
The Fluctuating Value of Sleep
When I was ten-years-old I was going to sleep-away camp for the first time. I was leaving for 2 weeks at a bare-bones Y camp in Medford, New Jersey. The night before I left I was atwitter with anticipation. What should I wear? I want a low key, yet cool look. In 1970 that meant hot pants and a tight colorful tee. I’d save my red hot pants for a dressy camp night. And, while awake, going over my list of flashlights and swimwear, I decided I’d arrive wearing denim shorts with my tie-dye t-shirt. It wasn’t snug, but it was cool enough to appear nonchalant.
That decided, I stayed up all night nervous about the friends I’d make, and wanting...
