Blog
Carl Shurz
Rest for the Weary, Week Fifteen in the New Abnormal

In my mind this weekend was filled with activity. I was going on long walks, I was starting to prepare for Passover, reading as research, writing, walking Lucy, finding items to give away, cooking for the week, and everything else that involves time and effort when not at work. I forget what is required to get so much done, especially when a nap is in order.
Awards, Week Thirteen in the New Transition

Though award shows don’t hold the same cache as they did in my childhood, this weekend is the Academy Awards. Fraught with politics and self-promotion, the awards have lost some of their shimmer. Yet, while growing up I wrote and rewrote my acceptance speeches. It was my fantasy of ultimate success. If I felt insignificant or hurt, my bright future would prove to the world I was somebody. My bullies would see I was special. That was my secret revenge.
Welcome Spring, Week Twelve in the New Abnormal

Hello Spring, you couldn’t come soon enough. We’ve all needed to lighten our loads. And what better way to start than by taking off our parkas? Like the shining moon hidden under the clouds, you’ve come from behind the cold for renewed hope.
Tech Unsaavy and More, Week Eight in the New Abnormal

I don’t really understand Instagram. I’ve heard it’s for boomers. As a Baby Boomer, I am virtually clueless on how to navigate this social media platform. I can send hearts to a photo, but opening attachments, or anything more than loving a post eludes me. I keep meaning to find a tutorial I can follow, but my time is spoken for, so learning how to use Instagram stays low on my to-do list. I post to Instagram weekly. I’m not sure if it goes through, or if people just see pictures but can’t open the attachments.
The Winter of Our Discontent, Week Seven in the New Abnormal

The Wrong Way I Meditate, Week Six in the New Abnormal

I felt so fortunate that I had a meditation practice prior to the pandemic. I chose to double up my meditations to give myself devoted time each morning before I started my day. And, when needed again at night, or anytime I had to find my way back to myself.
Thank You For Your Kindness, Week Four in the The New Abnormal

Small kindnesses have huge impacts. This week I hadn’t felt well, and the comments, texts, calls, messages, and extra care have been particularly meaningful. Larry, my husband, asked me if he could help take care of me, if I would let him. The truth is I usually don’t let him help me. I can be stubbornly independent, even at my own expense. So, I “let” him. Every query to see if there was anything he could do was welcomed. He made trips to the pharmacy to find the right over-the-counter remedies. He cooked or ordered dinner. We chatted casually. Something we don’t often have a chance to do.
Thwarted Plans, Week Two In The New Abnormal

I keep deluding myself into thinking I know the best formula for getting through these difficult times. I meditate twice daily. I make sure I don’t make plans more than once a week, except in special circumstances. I go for daily walks. I work. I try to make dinner a few times a week. I like doing all these things. While I’m doing teach of them, I feel perfectly fine. But in other moments I am short-tempered. I am impatient. I long for more support.
So Long, 2021, Week 35 in the Time of Transition

2021 was so, so long. In this last week I have little interest in reviewing this past year. The fact that I, that we, got through it is good enough for me.
We Are Not Okay, Week 33 in the Time of Transition

I’m finding this holiday season to be quite odd. On the one hand, many of us are able to travel, visit with friends and family, and celebrate the holidays in person rather than on Zoom. On the other hand, our nervous systems have been taxed beyond what we thought possible as we forge ahead.
Looking Back, Week 32 in the Time of Transition
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I had some ideas about what I’d be addressing for this blog post, but when I looked at my calendar, I saw that it’s been four years since my mother died. We had a complicated relationship. Yet, in the last year of her life as her health declined, we found common ground with a deep and enduring love. A time I will always treasure. Most people don’t get that opportunity. Understanding that death is inevitable, her dying days were filled with peace and love.
Hello Sunrise, Week 25 in the Time of Transition

When I was a young child and my bedtime was 7:30, the advent of a darker evening meant that I was awake longer while the night sky became opaque. It felt as if I was staying up later, even though I understood in theory I was going to bed at the same time. Since the pandemic my bedtime has gotten earlier. I go out less, plus I got older these past 19 months. I have yet to go to bed at 7:30, but it feels easy to get into bed when it’s been dark for a few hours.
Sweet Sixteen, Week Sixteen in the Time of Transition

Sweet Sixteen. It doesn’t feel so sweet these days. I remember when I was turning sixteen, I yearned to have a fancy party as many of my friends were having that year. We couldn’t afford an expensive affair, so I begged and cajoled my parents into allowing me to have a house party. My mother did not enjoy entertaining, nor did she feel comfortable in having a good number of adolescents in her home. I didn’t realize at the time what a gift she was giving me just by saying yes.
Cloudy, Week Fifteen in the Time of Transition

I shifted my routine earlier this week to catch the sunrise. Typically I relish the space between sleep and daytime. The sweet spot of the morning. Following those moments I shift into meditation, then move on from there with coffee and the rest of the day. As soon as I awoke I brushed my teeth and ran to the East River to get a glimpse of the sunrise.
July 4th, Week Ten in the Time of Transition

No Ending to Mental Health Awareness Month, Week Five in the Time of Transition

The Joy and Trepidation of Seeing Smiles, Week Three in the Time of Transition

I woke up early and ran to the East River promenade to get a glimpse of the sunrise. I almost forgot my mask, but quickly put it in my pocket testing the waters of walking down the block without one. No one was wearing masks but the few of us out were all at least 20 feet apart. That felt comfortable enough for me.
Emotions Ebb & Flow, Week Twenty-Eight of the New Abnormal

The cycling of moods continues. Today I’m happy. It’s beautiful outside. I get to walk on fairly empty sidewalks, and I’m ticking things off my to-do list. Earlier this week I was crestfallen. Too many tragedies and so much shared pain in the world. I find it fascinating how the ups and downs shift from day to day. Well, really, from moment to moment.
Pandemic Envy, Week 47 in the Time of Coronavirus
We have become accustomed to the average pandemic envy like seeing those who prepare feasts as a way to get through this time of Coronavirus. Many of us have felt jealousy for acquaintances in larger homes. The more exhausted have longed for the energy cited in posts of new hobbies or accomplishments. Some parents envy those with no children, or those with safe help for their families. A number of people who feel alone have been envious of those who post happy couple or family portraits. Individuals who feel trapped with their families begrudge others who they imagine live blissfully alone. Now add to that the newer vaccine envy.
Without distractions I’m able to feel my emotions strongly. Sometimes this...