Getting Away, Week 23 in the Time of Transition
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Sometimes we just need to get away. It helps to clear our heads and take a break from day-to-day stress. That’s exactly what we did this weekend. It’s been a long time coming. I booked this trip before the pandemic shut down our world. I rebooked three times in the hope that quarantines were a temporary inconvenience. In the end we had to wait until the Canadian borders opened up for the fully vaccinated.
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I was nervous to take my first big trip out of the country. But I also wanted a proper vacation. It felt like I needed a proper vacation. So here we are in Quebec City fully enjoying the hospitality and food that is offered with care.
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The joy of walking unfamiliar streets and seeing the colors change on the trees has proven to be just the break I needed.
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Self-Care Tips:
- Take a break. If you can’t get away, give yourself quick moments throughout the day when you take 5 deep breaths for a short pause.
- Start taking note of the colors changing on the trees. What colors do you like the most? Which trees look as if they’re ablaze? Enjoy he richness of the season.
- Savor the natural foods of the season. Whether you like all things pumpkin, or you’re an apple fan, the flavors of fall offer so much.