Sometimes we just need to get away.  It helps to clear our heads and take a break from day-to-day stress.  That’s exactly what we did this weekend. It’s been a long time coming.  I booked this trip before the pandemic shut down our world.  I rebooked three times in the hope that quarantines were a temporary inconvenience.  In the end we had to wait until the Canadian borders opened up for the fully vaccinated. 

I was nervous to take my first big trip out of the country.  But I also wanted a proper vacation.  It felt like I needed a proper vacation.  So here we are in Quebec City fully enjoying the hospitality and food that is offered with care.  
 

The joy of walking unfamiliar streets and seeing the colors change on the trees has proven to be just the break I needed.  
 

Self-Care Tips:

• Take a break.  If you can’t get away, give yourself quick moments throughout the day when you take 5 deep breaths for a short pause.
• Start taking note of the colors changing on the trees.  What colors do you like the most?  Which trees look as if they’re ablaze?  Enjoy he richness of the season.  
• Savor the natural foods of the season.  Whether you like all things pumpkin, or you’re an apple fan, the flavors of fall offer so much.