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Stressing About Stress, Week 22 in the Time of Coronavirus

Stressing About Stress, Week 22 in the Time of Coronavirus
Aug 10, 2020 by Janet Zinn
Oh Boy, another opportunity to stress.  We are going away to unload stress from city living, and yet here I am stressing about going away.  I’ve gotten used to the steady hum of anxiety just below the surface.  I have yet to speak to anyone during the pandemic that hasn’t acknowledged added stress. These feelings manifest themselves in many forms.  For me, I have a hard time focusing, going from one task to another without completing any of them until I’ve come back around twice.



For the first time in years we will be at a place where there is no WiFi or cell service.  To that end I set a deadline for myself to complete this post before we left. ...

No, Thank You

No, Thank You
Jan 01, 2019 by Janet Zinn
The New Year’s Eve race in Central Park is an iconic run given by New York Roadrunners.  It features fireworks at midnight, just as the run begins. I had great plans to participate in the Midnight Run tonight. It started in 1978, but I didn’t hear about until the mid-80’s, when my roommate, Astrid ran it.  I thought it was amazing.  I wasn’t a runner, so it never occurred to me that I would ever spend my New Year’s eve in the park running.  And, yet, a few years ago I did my first run.  I ran two more times, starting with my cousin Zena, and then with a friend the next year.  Two years ago I was on my own.



It’s...

Running Again

Running Again
Apr 23, 2018 by Janet Zinn
 

I ran my first race in over a year.  It was slow process, both recovering from benign injuries, as well as running 15-minute miles this morning.  In the past months I went through acupuncture, medical massage and physical therapy putting Humpty Dumpty back together again. So, tentatively, step by step I took on Central Park’s Drive.



What I noticed right away was the throngs who passed me as I inched my way forward.  I am no stranger to being left behind.  In elementary school I often was picked last in kickball, more for my lack of popularity than for any inability to kick and catch the ball. In junior high school I was not asked to parties.  I awkwardly went to school...

What to Choose

What to Choose
Mar 21, 2017 by Janet Zinn
I need a new pair of sneakers. Does anyone even use the word sneakers anymore? I mean, I’m looking for a pair of shoes that will serve for walking and running, something sporty. I tend to like bright colors, perhaps turquoise or purple. But I’m not able to find a pair in my size, with a proper arch, that’s good for city streets. They usually don’t have enough support, or they’re too cushy or too heavy. Or the hue or color combination is wrong. It’s easy to eliminate the choices. I don’t like the style. I don’t support the manufacturer. Today it’s running shoes, but on any given day I can easily find something I don’t want.



Running shoes are particularly...

The Last Word on The Marathon

Nov 04, 2015 by Janet Zinn
So, I’ve been writing a lot about planning on running the marathon, training for the marathon and running the NY Marathon. Not only was the run a personal endeavor, but having written about it, it became a shared event. I secretly think it was self-centered of me to do this, and perhaps even more so in writing about it, but it’s a risk I’m taking. That said, I do want to complete this cycle, so I’m writing what I believe will be my final chapter on this subject. As selfish as I was in working towards and running the marathon, I have been acutely aware of how kind-hearted and generous my friends and family have been.



In fact, more than anything...

To Run or Not to Run

To Run or Not to Run
Oct 26, 2015 by Janet Zinn
I don’t like when I get sick. Nor do I know anybody who does. For the last few days I was well enough to do a few things but sick enough to sleep a lot and eat very little, feeling weak and dizzy. Next weekend is the NYC Marathon. I’m scheduled to run, well, mostly walk. And, this weekend was slated as a pivotal training weekend. All my plans were opportunities to run miles to my destinations. That didn’t happen. I cancelled plans.

I’ll gage the week to see how I feel. I plan on entering the marathon and completing it with my slow jog. It will be dark and late, but that’s my plan. I was scheduled to run last...

A Six-Year Old State of Mind

A Six-Year Old State of Mind
Sep 04, 2015 by Janet Zinn
When I entered the first grade at Stafford Elementary there were too many students for the two classrooms. I was assigned to an extra class, which was temporarily located in the southeast corner of the all-purpose auditorium, the exact location where they display the book sale in the Spring. The teacher, a mean spirited woman, whose name escapes me, derived her sense of power by placing me in the corner.



I would laugh uncontrollably with Robin Reed, a beautiful, tall girl with large green eyes. We would just look at each other and start laughing. However, my laugh, for reasons unknown to me would set off the teacher. And, I alone would have to sit in the corner, having been shamed...

Wonderful Central Park

Wonderful Central Park
Aug 22, 2015 by Janet Zinn
It’s 6.2 miles around the Central Park loop. On a good running day I’ll run to the entrance to the Park Drive at 90th Street, jog around the park and run back, an 8-mile run. That doesn’t happen too often. I’m more apt to do a three-mile run to the park, around the reservoir or around the bridal path surrounding the reservoir, then back home again. I like that run. There are beautiful views of the city, some people watching, and the ground is soft.



But, for now, as I train for a half-marathon, which I may or may not run, I am working on longer runs, making the loop a better choice. As I cross Fifth Avenue to join the...

Something Different

Something Different
Nov 24, 2014 by Janet Zinn
I can be a solitary person. I like my alone time. I like to figure things out on my own and I like doing things by myself. But I learned something new about myself today while running my first race in awhile. I resist change. In the past I was happy to be a solo runner. I am a very slow runner, mindful of my age and the wear and tear my body has endured. I was pleased to be running at all, and it took me a couple of years to run even one race.   Then I ran one run, uncertain of the shouts and cheers the volunteers provided. They meant well, but I liked going at my own...

NYC Marathon

Nov 03, 2014 by Janet Zinn
Watching the NYC Marathon runners down First Avenue was simply inspiring. Seeing each person with their own reasons for running push through to continue their relentless course communicates discipline and tenacity. For a few hours this windy, Autumn day I screamed on the sidelines to strangers. I was able to see someone I knew, which was amazing.

The marathon is meaningful to those who run their race. They set a goal and mostly achieved it. And, if they fell short, they can be proud of making the effort to complete it. The marathon is very real, but it’s also a metaphor for life. In my work as a psychotherapist, I witness my clients face challenges in their lives. They work hard...